Tue 8th Jan 2019 at 6:00am by shanksi
Run > General
-
Time
38:10
-
Miles
3.25
-
Min/mi
11:45
-
Pacing
82.5%
-
WAVA
38.86
-
Stride(cm)
75
-
Cals
406
-
Cadence
184
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 122cal 5.15/6.32mph
2) 1m - 10:56(10:56/m) 129cal 5.49/7.95mph
3) 1m - 11:34(11:34/m) 133cal 5.19/5.72mph
4) 0.25m - 4:02(16:22/m) 22cal 3.67/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
190 184-200 |
4/0 |
0.25 |
2:48 |
1:23 |
11:04 |
192 188-196 |
1/1 |
0.38 |
4:21 |
1:34 |
12:30 |
188 184-192 |
1/1 |
0.50 |
6:04 |
1:43 |
13:45 |
186 182-192 |
1/1 |
0.63 |
7:32 |
1:27 |
11:40 |
186 182-190 |
2/1 |
0.75 |
8:50 |
1:18 |
10:26 |
192 186-200 |
0/2 |
0.88 |
10:12 |
1:22 |
10:59 |
189 180-192 |
0/1 |
1.00 |
11:39 |
1:26 |
11:29 |
188 182-194 |
1/0 |
1.13 |
12:56 |
1:18 |
10:22 |
188 184-196 |
0/2 |
1.25 |
14:16 |
1:20 |
10:40 |
188 180-192 |
0/10 |
1.38 |
15:28 |
1:11 |
9:31 |
187 180-200 |
0/11 |
1.50 |
16:56 |
1:28 |
11:46 |
180 134-188 |
0/3 |
1.63 |
18:40 |
1:44 |
13:48 |
159 124-190 |
1/2 |
1.75 |
19:59 |
1:19 |
10:31 |
189 184-194 |
2/0 |
1.88 |
21:15 |
1:16 |
10:09 |
192 188-198 |
1/1 |
2.00 |
22:35 |
1:20 |
10:39 |
190 184-198 |
1/3 |
2.13 |
24:03 |
1:29 |
11:48 |
184 180-186 |
1/0 |
2.25 |
25:25 |
1:21 |
10:51 |
186 184-188 |
0/2 |
2.38 |
26:43 |
1:19 |
10:29 |
185 182-190 |
1/2 |
2.50 |
28:11 |
1:27 |
11:40 |
183 180-186 |
2/1 |
2.63 |
29:39 |
1:28 |
11:41 |
182 180-184 |
3/0 |
2.75 |
31:05 |
1:27 |
11:33 |
184 180-188 |
2/0 |
2.88 |
32:31 |
1:26 |
11:30 |
180 176-184 |
1/2 |
3.00 |
34:09 |
1:37 |
12:57 |
177 170-184 |
4/0 |
3.13 |
35:55 |
1:47 |
14:13 |
175 168-180 |
6/0 |
3.25 |
38:11 |
2:16 |
18:41 |
160 108-178 |
11/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
185 |
3.1 |
36:10 |
11:29 |
Walk |
5.3 |
128 |
0.1 |
2:01 |
20:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
32.15% |
More |
800m |
5:11 |
10:27 |
36.05% |
More |
1km |
6:35 |
10:35 |
37.11% |
More |
Mile |
10:50 |
10:50 |
38.40% |
More |
5k |
35:36 |
11:27 |
39.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
42.40 |
5km |
36:14 |
11:40 |
39.08 |
5M |
1:02:41 |
12:32 |
36.73 |
10km |
1:20:30 |
12:57 |
35.70 |
10M |
2:19:13 |
13:55 |
34.10 |
Half |
3:09:59 |
14:30 |
32.79 |
20M |
5:09:15 |
15:28 |
31.92 |
Mara |
7:02:01 |
16:06 |
31.19 |
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