Mon 7th Jan 2019 at 7:00pm by jamesdown1986

Run > General

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Time
31:28
Miles
4.21
Min/mi
7:28
Pacing
94.1%
WAVA
56.20
Stride(cm)
131
Cals
514
Cadence
165
BPM
151
%MHR
88.4
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 148/160bpm 130cal 7.49/8.04mph
2) 1m - 7:29(7:29/m) 148/155bpm 119cal 8.01/8.47mph
3) 1m - 7:17(7:17/m) 152/160bpm 119cal 8.23/8.43mph
4) 1m - 7:15(7:15/m) 156/168bpm 121cal 8.28/8.68mph
5) 0.21m - 1:27(6:52/m) 162/166bpm 25cal 8.74/8.7mph

8:01 7:29 7:17 7:15 1:27

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	131 102-146	1141	161 158-166
0.25	2:06	1:01	8:06	145 142-149	1176	165 160-168
0.38	3:07	1:01	8:07	146 142-149	1185	166 162-168
0.50	4:08	1:01	8:04	150 144-154	1211	163 160-166
0.63	5:07	1:00	7:56	152 149-154	1207	163 162-166
0.75	6:03	56	7:29	158 155-160	1182	167 162-170
0.88	7:01	58	7:46	155 151-158	1205	166 164-168
1.00	8:00	59	7:49	149 143-153	1165	165 164-166
1.13	8:56	56	7:25	149 146-151	1104	165 162-166
1.25	9:52	57	7:33	145 144-148	1096	162 160-164
1.38	10:47	55	7:16	148 145-150	1076	163 160-166
1.50	11:45	58	7:44	147 145-148	1138	167 164-170
1.63	12:42	57	7:37	148 146-149	1128	166 164-166
1.75	13:38	56	7:25	150 146-153	1113	166 162-166
1.88	14:33	56	7:25	152 150-155	1126	165 164-166
2.00	15:29	55	7:22	151 147-153	1114	163 160-166
2.13	16:23	55	7:17	154 150-158	1122	166 164-170
2.25	17:18	55	7:20	154 151-158	1129	163 160-166
2.38	18:14	55	7:23	151 148-153	1116	165 164-166
2.50	19:07	53	7:03	152 150-154	1072	163 160-170
2.63	20:04	57	7:36	149 143-157	1132	166 162-170
2.75	20:59	56	7:25	153 150-156	1133	164 162-168
2.88	21:53	54	7:14	153 150-155	1107	164 162-166
3.00	22:47	53	7:06	153 152-155	1086	165 162-168
3.13	23:42	56	7:26	151 148-153	1121	166 164-168
3.25	24:40	57	7:39	153 152-155	1170	167 166-168
3.38	25:35	56	7:24	156 154-159	1155	167 166-170
3.50	26:30	54	7:15	157 155-160	1139	167 166-170
3.63	27:23	53	7:07	154 152-158	1095	165 162-168
3.75	28:16	53	7:07	157 155-159	1118	167 164-168
3.88	29:07	51	6:49	159 156-163	1084	167 164-170
4.00	30:02	54	7:13	165 163-168	1191	168 166-170
4.13	30:53	52	6:55	163 160-166	1127	167 164-170
4.21	31:28	35	6:50	159 159-161	1088	165 164-166

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.2	31:28	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.51%	More
800m	3:27	6:57	48.83%	More
1km	4:21	7:00	50.67%	More
Mile	7:08	7:08	53.29%	More
5k	22:42	7:18	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.49
5km	22:48	7:20	56.53
5M	37:46	7:33	55.88
10km	47:32	7:39	55.62
10M	1:18:43	7:52	55.61
Half	1:44:49	8:00	54.90
20M	2:44:08	8:12	55.55
Mara	3:38:32	8:20	55.64

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