Mon 7th Jan 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
14:20
Miles
2.16
Mph
9
Cals
139
BPM
108
%MHR
63.2
B/mi
717
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 105/121bpm 59cal 9.56/14.65mph
2) 1m - 6:58(6:58/m) 112/136bpm 72cal 8.62/16.36mph
3) 0.16m - 1:05(6:50/m) 103/111bpm 8cal 8.78/12mph

6:17 6:58 1:05

Pace

60%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.11	102 99-105	754
0.13	53	25	8.99	114 108-119	761
0.19	1:51	58 +32	3.86	100 83-116	1555
0.25	2:09	18	12.34	92 85-96	447
0.31	2:27	18	12.82	105 99-111	492
0.38	2:46	19	11.86	113 111-114	572
0.44	3:20	34 +8	6.64	108 106-112	975
0.50	3:44	24	9.34	101 94-105	649
0.56	4:58	1:15 +44	3.01	97 77-105	1931
0.63	5:20	22	10.46	88 76-95	505
0.69	5:38	18	12.28	106 96-113	518
0.75	5:58	19	11.69	113 110-115	580
0.81	6:18	20	11.21	115 111-119	615
0.88	6:49	31	7.17	105 97-118	879
0.94	7:15	26	8.71	108 105-110	744
1.00	7:39	25	9.18	110 106-111	719
1.06	8:01	22	10.23	102 99-105	598
1.13	8:33	31	7.20	109 104-114	908
1.19	9:09	36	6.24	113 110-118	1087
1.25	9:47	38	5.87	115 112-118	1176
1.31	10:16	29	7.88	106 95-112	807
1.38	11:03	47 +7	4.77	106 93-120	1332
1.44	11:37	35 +11	6.46	103 98-109	956
1.50	11:58	20	11.13	112 106-114	604
1.56	12:13	15	14.94	120 117-122	482
1.63	12:37	24	9.27	120 116-125	777
1.69	12:56	19	11.94	120 117-123	603
1.75	13:17	21	10.60	130 122-136	736
1.81	13:54	37	6.08	129 120-134	1272
1.88	14:16	22	10.31	112 109-118	652
1.94	14:37	21	10.85	103 97-107	570
2.00	14:56	19	11.67	96 92-102	494
2.06	15:14	18	12.62	108 107-110	513
2.13	15:42	28	8.12	101 98-108	747
2.16	16:01	19	6.19	96 94-100	931

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:56	5:53	More
1km	3:32	5:42	More
Mile	6:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:18	8:20
20km	1:46:55	8:36
15 miles	2:12:43	8:51
20 miles	3:04:40	9:14
40km	3:57:01	9:32
25 miles	3:58:36	9:33
42km	4:10:41	9:36
50 miles	8:48:55	10:35
56 miles	10:02:27	10:45
100 miles	19:32:29	11:43
112 miles	22:15:27	11:55

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