Mon 7th Jan 2019 at 12:00pm by lovingtherunning

Walk > General

Follow User
0 👍

Time
25:41
Miles
1.32
Min/mi
19:27
Stride(cm)
68
Cals
95
Cadence
121
BPM
95
%MHR
55.3
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 94/101bpm 73cal 3.08/3.55mph
2) 0.32m - 6:10(19:28/m) 97/104bpm 22cal 3.08/3.3mph

19:31 6:10

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	94 90-101	1864	117 108-124
0.13	2:45	1:31	24:14	91 90-94	2206	122 120-126
0.19	3:58	1:13	19:23	89 87-92	1725	124 120-128
0.25	5:16	1:18	20:42	93 92-94	1925	123 120-126
0.31	6:28	1:13	19:26	93 93-94	1808	121 120-124
0.38	7:39	1:10	18:41	91 91-92	1700	120 120-120
0.44	8:41	1:03	16:45	99 94-101	1658	124 120-128
0.50	9:51	1:10	18:40	97 96-99	1810	124 120-128
0.56	11:04	1:13	19:28	96 94-98	1868	124 120-126
0.63	12:16	1:11	19:01	98 98-99	1863	122 120-128
0.69	13:25	1:10	18:36	95 93-98	1766	121 118-124
0.75	14:42	1:17	20:24	89 86-92	1816	121 120-124
0.81	15:55	1:13	19:29	94 91-97	1832	123 120-126
0.88	17:07	1:12	19:11	95 94-96	1823	121 120-124
0.94	18:21	1:14	19:40	95 94-98	1869	121 120-124
1.00	19:33	1:12	19:12	94 92-95	1805	120 120-120
1.06	20:44	1:12	19:09	93 92-94	1780	120 120-120
1.13	21:54	1:10	18:33	95 93-98	1762	121 120-124
1.19	23:05	1:11	18:52	100 97-104	1886	121 120-124
1.25	24:17	1:12	19:18	100 99-102	1929	120 120-120
1.31	25:31	1:14	19:45	99 97-100	1955	120 120-120
1.32	25:42	11	49:44	91 90-93	4526	120 120-120

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:19	18:45	More
1km	11:42	18:50	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry