Mon 7th Jan 2019 at 6:00am by laterunner

Run > General

Follow User
0 👍

Time
52:46
Miles
5.31
Min/mi
9:56
Pacing
93.3%
WAVA
53.31
Stride(cm)
92
Cals
460
Cadence
175
BPM
151
%MHR
88.3
B/mi
1500
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/130bpm 66cal 5.76/6.47mph
2) 1m - 10:04(10:04/m) 137/152bpm 76cal 5.96/6.35mph
3) 1m - 10:00(10:00/m) 153/174bpm 90cal 5.99/6.76mph
4) 1m - 9:39(9:39/m) 166/178bpm 97cal 6.22/6.55mph
5) 1m - 9:48(9:48/m) 172/185bpm 102cal 6.12/6.68mph
6) 0.31m - 2:50(9:17/m) 173/177bpm 29cal 6.46/6.78mph

10:25 10:04 10:00 9:39 9:48 2:50

Pin Map

0mi in 0

Pace

40%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +5	10:24	114 78-129	1185	175 122-180	5/2
0.50	5:01	2:25	9:41	123 119-125	1190	182 178-184	2/4
0.75	7:53	2:52	11:26	125 120-130	1429	178 172-182	16/1
1.00	10:29	2:37	10:27	128 121-130	1338	181 176-184	8/0
1.25	13:02	2:33	10:11	132 125-137	1344	179 176-182	7/1
1.50	15:38	2:36	10:25	136 133-140	1416	177 174-180	12/0
1.75	18:10	2:32	10:09	139 135-142	1410	177 174-182	5/2
2.00	20:33	2:23	9:31	144 138-152	1370	175 170-180	2/11
2.25	23:04	2:31	10:04	146 139-166	1470	173 170-176	2/9
2.50	25:33	2:29	9:57	154 147-166	1533	174 170-176	1/12
2.75	28:03	2:30	9:59	160 146-173	1599	172 164-176	0/15
3.00	30:33	2:30	10:01	159 154-162	1591	175 170-178	4/11
3.25	33:00	2:27	9:47	159 154-178	1556	174 170-176	7/5
3.50	35:29	2:28	9:54	169 163-177	1672	173 170-176	2/4
3.75	37:53	2:24	9:38	171 162-176	1646	175 172-176	5/4
4.00	40:13	2:20	9:18	168 159-174	1563	175 174-178	3/5
4.25	42:45	2:33	10:11	175 167-185	1782	173 166-176	4/4
4.50	45:15	2:30	9:58	172 169-176	1715	174 170-178	4/3
4.75	47:40	2:25	9:41	172 170-173	1665	174 172-176	3/2
5.00	50:01	2:21	9:23	172 169-175	1614	174 170-174	1/2
5.25	52:19	2:18	9:12	173 167-177	1592	175 172-180	4/3
5.31	52:51	32	9:44	173 171-174	1684	175 172-176	1/1

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 53m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.4%	10:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	52:51	9:58
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.23%	More
800m	4:36	9:15	46.46%	More
1km	5:48	9:20	48.07%	More
Mile	9:30	9:30	49.84%	More
5k	30:16	9:44	53.37%	More
5 miles	49:42	9:56	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.74
5km	29:54	9:37	54.02
5M	49:30	9:54	53.37
10km	1:02:20	10:02	53.03
10M	1:43:13	10:19	53.07
Half	2:17:26	10:29	52.40
20M	3:35:12	10:46	53.02
Mara	4:46:31	10:56	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry