Sun 6th Jan 2019 at 4:00pm by theOtherRichard

Walk > General

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Time
30:38
Miles
1.65
Min/mi
18:34
Stride(cm)
73
Cals
134
Cadence
118
BPM
82
%MHR
47.8
B/mi
1517
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 30:38(18:36/m) 82/99bpm 134cal 59/65rpm 3.23/4.15mph

30:38

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	84 71-88	1888	121 104-130	2/2
0.13	2:37	1:12	19:19	85 84-86	1642	114 106-120	5/1
0.19	3:46	1:10	18:34	93 84-99	1727	121 112-128	2/2
0.25	4:48	1:01	16:23	89 88-91	1458	116 110-122	4/2
0.31	6:27	1:39	26:25	89 86-92	2351	115 104-124	4/0
0.38	7:33	1:06	17:35	90 88-92	1583	123 118-128	0/1
0.44	8:39	1:06	17:33	84 78-88	1475	120 118-124	0/1
0.50	9:48	1:09	18:29	78 77-79	1442	116 110-122	2/0
0.56	10:58	1:10	18:47	77 76-79	1446	117 110-124	1/2
0.63	12:05	1:06	17:42	82 77-84	1452	120 112-124	0/0
0.69	13:12	1:08	18:03	80 78-82	1444	118 114-122	0/1
0.75	14:26	1:13	19:29	78 76-80	1520	121 112-126	0/2
0.81	15:42	1:16	20:22	75 73-77	1527	123 116-126	0/6
0.88	16:49	1:07	17:46	76 74-77	1350	123 120-126	0/4
0.94	17:54	1:06	17:35	76 75-78	1336	123 120-126	0/8
1.00	19:02	1:08	18:03	75 72-78	1353	122 118-124	0/6
1.06	20:07	1:05	17:13	76 73-79	1308	119 114-124	1/2
1.13	21:14	1:08	18:04	82 78-85	1481	113 106-116	4/0
1.19	22:21	1:06	17:43	83 81-86	1470	114 110-118	3/1
1.25	23:29	1:08	18:09	85 82-87	1543	118 110-122	4/0
1.31	24:35	1:06	17:42	83 81-85	1468	115 110-120	4/0
1.38	25:42	1:06	17:41	84 81-87	1486	117 108-124	3/0
1.44	26:51	1:10	18:39	80 77-85	1492	115 110-120	3/0
1.50	27:59	1:07	17:58	78 77-80	1401	117 108-122	1/1
1.56	29:05	1:06	17:43	80 79-82	1417	117 112-120	2/0
1.63	30:10	1:05	17:15	79 77-82	1363	118 112-124	2/3
1.65	30:38	28	22:00	83 81-85	1827	114 110-124	1/1

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	17:53
See your biggest climbs

Cadence

118 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:48	17:43	More
1km	11:03	17:47	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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