Sat 5th Jan 2019 at 3:00pm by The Running Andy

Run > General

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Time
1:36:33
Miles
10.37
Min/mi
9:19
Pacing
64.8%
WAVA
50.21
Stride(cm)
97
Cals
1051
Cadence
178
BPM
152
%MHR
76.2
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/151bpm 101cal 6.5/7.51mph
2) 1m - 9:09(9:09/m) 154/162bpm 116cal 6.55/7.03mph
3) 1m - 9:16(9:16/m) 157/174bpm 118cal 6.47/7.01mph
4) 1m - 9:00(9:00/m) 159/165bpm 116cal 6.67/6.97mph
5) 1m - 8:52(8:52/m) 159/173bpm 110cal 6.76/7.06mph
6) 1m - 9:22(9:22/m) 160/173bpm 120cal 6.41/6.95mph
7) 1m - 9:25(9:25/m) 162/169bpm 121cal 6.38/6.97mph
8) 1m - 9:28(9:28/m) 152/162bpm 86cal 6.34/6.95mph
9) 1m - 9:36(9:36/m) 139/148bpm 55cal 6.25/7.01mph
10) 1m - 9:52(9:52/m) 149/160bpm 82cal 6.08/6.87mph
11) 0.37m - 3:19(9:04/m) 148/154bpm 26cal 6.62/6.74mph

9:14 9:09 9:16 9:00 8:52 9:22 9:25 9:28 9:36 9:52 3:19

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	130 89-140	1190	179 170-188
1.00	9:14	4:39	9:18	144 134-151	1339	180 176-184
1.50	13:41	4:28	8:55	152 147-158	1356	179 176-184
2.00	21:00	7:19 +2:37	14:38	156 128-162	2283	180 92-190
2.50	25:47	4:47	9:35	155 145-174	1484	178 176-184
3.00	30:17	4:29	8:59	159 152-172	1427	179 176-182
3.50	34:51	4:34	9:08	159 155-165	1451	178 174-182
4.00	39:17	4:26	8:52	158 149-163	1401	178 172-182
4.50	43:43	4:26	8:52	160 152-173	1420	179 176-182
5.00	48:09	4:26	8:52	158 151-171	1402	178 176-180
5.50	52:46	4:37	9:14	159 154-169	1469	178 174-180
6.00	57:30	4:44	9:29	162 157-173	1536	177 172-182
6.50	1:02:05	4:35	9:10	162 155-169	1485	178 174-182
7.00	1:06:55	4:50	9:39	162 152-169	1564	177 172-182
7.50	1:11:32	4:37	9:15	156 151-162	1443	178 174-182
8.00	1:16:23	4:51	9:41	148 137-157	1433	176 172-180
8.50	1:21:17	4:54	9:48	139 131-147	1362	176 172-180
9.00	1:25:59	4:42	9:24	138 129-148	1297	177 174-180
9.50	1:31:09	5:11	10:21	152 141-160	1573	174 170-180
10.00	1:35:51	4:41	9:23	147 141-153	1378	178 174-182
10.37	1:39:10	3:19	9:04	148 137-154	1342	178 174-180

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	10.4	1:36:31	9:19
Walk	2.7	92	0	2:38	54:46:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.02%	More
800m	4:21	8:44	42.32%	More
1km	5:28	8:48	43.91%	More
Mile	8:50	8:50	46.46%	More
5k	27:55	8:59	49.96%	More
5 miles	45:39	9:08	49.65%	More
10k	57:21	9:14	49.31%	More
10 miles	1:35:44	9:34	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:55	8:40	51.80
5M	44:34	8:55	50.85
10km	56:06	9:02	50.41
10M	1:32:54	9:17	50.27
Half	2:03:41	9:26	49.54
20M	3:13:42	9:41	50.13
Mara	4:17:53	9:51	50.20

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