Sat 5th Jan 2019 at 12:00pm by simeyk

Run > General

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Time
28:31
Miles
2.02
Min/mi
14:07
Pacing
82.7%
WAVA
30.38
Stride(cm)
83
Cals
264
Cadence
137
BPM
113
%MHR
66
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 105/134bpm 127cal 4.38/6.32mph
2) 1m - 14:23(14:23/m) 113/154bpm 136cal 4.17/6.32mph
3) 0.02m - 26(18:11/m) 93/93bpm 1cal 3.3/3.44mph

13:41 14:23 26

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	84 71-92	1283	117 112-122
0.13	1:51	54	14:16	90 89-93	1284	116 114-118
0.19	2:48	57	15:09	86 84-88	1303	114 112-114
0.25	3:42	54	14:27	89 88-89	1286	115 114-116
0.31	4:39	57	15:10	88 88-88	1335	115 112-118
0.38	5:25	46	12:14	100 88-114	1223	157 116-162
0.44	6:06	41	10:55	125 119-128	1366	159 154-164
0.50	7:01	56	14:52	116 105-126	1725	115 112-116
0.56	7:48	47	12:35	100 95-107	1259	138 114-162
0.63	8:31	42	11:15	122 107-130	1372	158 154-162
0.69	9:36	1:05	17:19	115 106-125	1991	111 108-114
0.75	10:27	51	13:39	107 99-119	1460	141 106-162
0.81	11:09	42	11:10	128 122-131	1430	155 122-162
0.88	12:12	1:03	16:52	116 104-128	1957	118 110-134
0.94	12:56	44	11:51	108 100-114	1279	154 114-162
1.00	13:42	45	12:07	126 114-134	1527	150 110-162
1.06	14:44	1:02	16:37	115 103-125	1912	112 106-118
1.13	15:29	45	11:59	107 97-119	1283	154 110-162
1.19	16:15	46	12:14	125 122-129	1529	161 158-164
1.25	17:19	1:04	17:03	111 99-122	1892	115 106-164
1.31	18:01	42	11:14	111 102-121	1247	152 114-162
1.38	18:50	49	13:00	126 118-131	1637	148 106-162
1.44	19:55	1:05	17:23	112 99-125	1947	116 102-162
1.50	20:37	42	11:08	109 92-130	1214	159 156-162
1.56	21:27	50	13:27	139 125-154	1869	154 106-162
1.63	22:27	1:00	16:01	111 102-123	1777	118 106-160
1.69	23:08	41	10:50	122 106-134	1321	160 156-162
1.75	23:55	48	12:41	135 129-142	1713	149 108-164
1.81	24:53	57	15:18	116 106-126	1774	111 110-112
1.88	25:55	1:02	16:31	100 96-103	1651	113 108-116
1.94	26:58	1:03	16:49	94 93-95	1581	108 106-112
2.00	28:04	1:07	17:47	93 93-93	1654	110 110-112
2.02	28:31	27	18:31	93 93-93	1722	109 108-110

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	159	0.9	9:20	10:59
Walk	67.3	112	1.2	19:11	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	25.48%	More
800m	6:25	12:54	27.91%	More
1km	8:09	13:08	28.67%	More
Mile	13:16	13:16	30.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	29.63
5km	45:00	14:29	30.29
5M	1:14:32	14:54	29.70
10km	1:33:50	15:06	29.43
10M	2:35:23	15:32	29.33
Half	3:26:53	15:48	28.90
20M	5:23:59	16:12	29.24
Mara	7:11:21	16:28	29.28

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