Sat 5th Jan 2019 at 8:00am by MattSwansea

Run > General

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Time
35:49
Miles
4.71
Min/mi
7:36
Pacing
0%
Stride(cm)
119
Cals
521
Cadence
178
BPM
142
%MHR
83
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71m - 35:49(7:36/m) 142/159bpm 521cal 7.9/9.12mph

35:49

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	121 91-128	1054	182 102-188
0.50	4:12	2:01	8:05	130 120-139	1052	185 180-190
0.75	6:13	2:02	8:06	137 131-144	1110	182 178-186
1.00	8:19	2:06	8:23	144 140-147	1207	182 176-186
1.25	29:36	21:17 +19:12	1:25:08	128 86-143	10897	180 176-194
1.50	31:37	2:01	8:04	133 127-138	1073	179 176-194
1.75	39:59	8:22 +6:33	33:28	128 101-141	4283	174 100-180
2.00	41:54	1:55	7:39	141 132-147	1080	176 172-182
2.25	43:41	1:47	7:09	142 140-146	1015	176 172-180
2.50	45:33	1:51	7:26	147 142-152	1092	177 172-188
2.75	47:19	1:46	7:04	150 148-155	1061	175 174-178
3.00	49:06	1:47	7:09	151 146-156	1079	175 170-180
3.25	50:51	1:45	6:59	152 147-157	1062	176 174-182
3.50	52:38	1:48	7:10	155 152-158	1112	176 172-178
3.75	54:29	1:51	7:22	153 150-156	1128	175 172-180
4.00	56:21	1:52	7:28	153 146-159	1142	177 172-180
4.25	58:10	1:49	7:15	148 145-151	1074	176 174-178
4.50	59:57	1:48	7:10	147 145-148	1054	175 174-178
4.71	1:01:34	1:37	7:32	150 145-154	1130	176 172-182

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	177	4.7	32:44	11:02
Walk	11.9	100	0	9:35	40:22:48
Still	0.1	-	-	3	-
Pause	23.8	-	-	19:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:35	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:10	7:38
10km	48:03	7:44
10M	1:19:33	7:57
Half	1:45:55	8:05
20M	2:45:52	8:18
Mara	3:40:51	8:26

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