Sat 5th Jan 2019 at 11:00am by steeplechaser

Run > General

Follow User
0 👍

Time
21:21
Miles
2.68
Min/mi
7:58
Pacing
93.5%
WAVA
63.62
Stride(cm)
114
Cals
312
Cadence
178
BPM
174
%MHR
94.2
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 175/182bpm 113cal 7.67/7.93mph
2) 1m - 7:54(7:54/m) 175/184bpm 115cal 7.59/8.25mph
3) 0.68m - 5:38(8:16/m) 179/184bpm 84cal 7.26/7.74mph

7:49 7:54 5:38

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	160 125-181	1400	174 164-178
0.25	2:03	57	7:37	174 170-178	1325	178 178-178
0.38	3:01	59	7:48	174 171-177	1358	180 178-184
0.50	3:59	57	7:38	177 175-181	1352	178 176-178
0.63	4:55	57	7:32	178 176-182	1341	179 178-180
0.75	5:53	58	7:42	179 177-180	1378	178 176-180
0.88	6:50	57	7:39	178 176-181	1362	178 176-180
1.00	7:48	58	7:42	178 176-179	1370	178 178-178
1.13	8:49	1:01	8:10	177 176-181	1446	177 176-180
1.25	9:53	1:03	8:28	176 172-183	1490	178 176-180
1.38	10:55	1:02	8:19	177 174-179	1473	176 174-178
1.50	11:51	56	7:28	177 174-180	1323	178 178-180
1.63	12:45	54	7:09	178 171-184	1272	178 176-180
1.75	13:43	58	7:48	171 167-174	1333	180 178-184
1.88	14:43	1:00	7:57	172 169-176	1367	178 176-184
2.00	15:43	1:00	8:00	171 167-173	1369	178 176-180
2.13	16:47	1:04	8:33	176 167-184	1504	178 176-178
2.25	17:55	1:08	9:05	178 175-180	1617	177 176-178
2.38	18:56	1:01	8:09	181 178-184	1475	177 176-178
2.50	19:56	1:00	7:58	177 172-180	1410	178 176-180
2.63	20:54	58	7:42	180 177-181	1385	178 178-180
2.68	21:21	27	8:09	176 175-178	1433	178 178-180

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.7	21:21	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.40%	More
800m	3:46	7:35	55.83%	More
1km	4:45	7:39	57.74%	More
Mile	7:43	7:43	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	25:02	8:03	63.40
5M	41:45	8:21	62.13
10km	52:45	8:29	61.51
10M	1:27:59	8:48	61.08
Half	1:57:38	8:59	60.05
20M	3:05:25	9:16	60.37
Mara	4:07:54	9:28	60.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry