Sat 5th Jan 2019 at 9:00am by Mrs Jubbly

Run > General

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Time
30:26
Miles
3.11
Min/mi
9:47
Pacing
93.2%
WAVA
56.75
Stride(cm)
98
Cals
362
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 74cal 9.23/10.31kmph
2) 1km - 6:12(6:12/km) 73cal 9.67/13.98kmph
3) 1km - 6:01(6:01/km) 72cal 9.97/10.25kmph
4) 1km - 5:59(5:59/km) 73cal 10.02/10.68kmph
5) 1km - 5:41(5:41/km) 70cal 10.57/11.59kmph
6) 0.01km - 2(3:52/km) 15.53/11.69kmph

6:30 6:12 6:01 5:59 5:41 2

Pin Map

Coldham's common parkrun

0mi in 0

Pace

38%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	163 120-176	1/0
0.25	2:37	1:16	10:08	170 164-174	1/2
0.38	3:57	1:19	10:36	169 166-172	0/2
0.50	5:15	1:18	10:23	168 166-170	1/1
0.63	6:31	1:16	10:10	169 166-172	1/0
0.75	7:42	1:11	9:27	170 166-180	0/1
0.88	8:57	1:15	10:04	167 166-168	1/1
1.00	10:15	1:18	10:25	167 164-172	1/1
1.13	11:27	1:12	9:37	168 166-172	1/0
1.25	12:45	1:18	10:20	167 162-170	1/1
1.38	13:56	1:11	9:29	169 166-176	1/1
1.50	15:10	1:14	9:51	168 166-170	1/0
1.63	16:23	1:13	9:44	170 168-174	1/1
1.75	17:36	1:13	9:43	169 166-172	1/1
1.88	18:49	1:13	9:43	167 164-170	0/2
2.00	20:00	1:12	9:34	169 166-172	2/0
2.13	21:15	1:14	9:55	168 164-172	0/0
2.25	22:24	1:09	9:12	169 166-176	0/1
2.38	23:39	1:16	10:05	168 166-170	1/1
2.50	24:50	1:11	9:25	169 166-172	1/2
2.63	26:04	1:15	9:56	170 168-172	1/0
2.75	27:17	1:12	9:38	170 166-172	1/1
2.88	28:23	1:07	8:53	172 168-174	0/1
3.00	29:31	1:07	8:59	170 166-176	1/0
3.11	30:26	55	8:07	175 170-178	1/1

Elevation

Asc 0m, Range 3m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	30:20	9:46
Walk	0.3	120	0	6	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.85%	More
800m	4:28	8:58	49.99%	More
1km	5:40	9:08	51.19%	More
Mile	9:18	9:18	53.06%	More
5k	30:23	9:47	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.01
5km	30:24	9:47	56.70
5M	50:21	10:04	55.93
10km	1:03:23	10:12	55.65
10M	1:44:58	10:30	55.44
Half	2:19:45	10:40	54.42
20M	3:38:50	10:57	54.78
Mara	4:51:21	11:07	54.55

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