Sat 5th Jan 2019 at 10:00am by mungbean

Run > General

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Time
1:03:26
Miles
6.84
Min/mi
9:16
Pacing
84%
WAVA
58.05
Stride(cm)
101
Cals
638
Cadence
171
BPM
167
%MHR
97.9
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 145/171bpm 49cal 10.7/13.64kmph
2) 1km - 5:39(5:39/km) 171/178bpm 59cal 10.62/13.17kmph
3) 1km - 5:27(5:27/km) 172/181bpm 57cal 11.01/12.9kmph
4) 1km - 5:34(5:34/km) 173/182bpm 59cal 10.78/11.79kmph
5) 1km - 5:32(5:32/km) 173/179bpm 59cal 10.85/12.46kmph
6) 1km - 6:37(6:37/km) 168/186bpm 65cal 9.07/11.05kmph
7) 1km - 5:58(5:58/km) 173/186bpm 64cal 10.05/11.86kmph
8) 1km - 5:54(5:54/km) 170/191bpm 61cal 10.16/12.12kmph
9) 1km - 6:24(6:24/km) 167/177bpm 62cal 9.38/14.24kmph
10) 1km - 5:39(5:39/km) 164/171bpm 55cal 10.63/13.23kmph
11) 1km - 5:05(5:05/km) 163/179bpm 48cal 11.8/13.13kmph
12) 0km - 1(3:31/km) 165/165bpm 17.07/13.2kmph

5:37 5:39 5:27 5:34 5:32 6:37 5:58 5:54 6:24 5:39 5:05 1

Pace

10%

23%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	142 128-148	1241	175 116-186
0.50	4:33	2:22	9:29	144 141-147	1366	175 170-178
0.75	6:36	2:03	8:12	162 145-178	1328	176 156-180
1.00	9:05	2:29	9:54	172 165-177	1703	171 152-174
1.25	11:19	2:14	8:56	171 169-174	1527	171 164-184
1.50	13:37	2:19	9:14	173 164-181	1598	166 80-180
1.75	15:44	2:06	8:25	170 162-177	1432	177 168-182
2.00	17:54	2:10	8:39	173 168-182	1498	177 170-180
2.25	20:10	2:16	9:05	175 170-181	1588	175 170-180
2.50	22:23	2:13	8:52	172 168-177	1525	172 166-180
2.75	24:27	2:04	8:15	173 166-179	1428	174 172-180
3.00	26:48	2:22	9:26	174 169-178	1642	174 170-180
3.25	29:32	2:44	10:57	170 161-178	1860	170 158-176
3.50	32:20	2:48	11:11	166 161-177	1857	166 160-176
3.75	34:42	2:22	9:26	173 163-186	1632	170 162-174
4.00	37:11	2:29	9:56	172 167-176	1709	169 160-176
4.25	39:27	2:17	9:07	173 168-180	1576	173 168-180
4.50	41:46	2:19	9:14	171 164-179	1580	173 168-180
4.75	43:47	2:01	8:05	176 164-191	1423	177 172-184
5.00	46:42	2:55	11:38	165 157-174	1921	165 154-180
5.25	49:51	3:10	12:38	167 157-177	2111	157 126-172
5.50	52:01	2:09	8:38	170 165-173	1467	171 160-178
5.75	54:17	2:17	9:06	164 159-171	1494	172 164-178
6.00	56:29	2:11	8:45	163 158-168	1426	173 168-178
6.25	58:37	2:09	8:36	165 158-171	1418	173 168-178
6.50	1:00:39	2:02	8:07	159 155-165	1292	173 166-176
6.75	1:02:50	2:10	8:41	166 159-179	1440	169 116-180
6.84	1:03:26	36	6:56	169 165-172	1170	176 174-178

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	6.8	1:02:48	9:14
Walk	0.7	107	0	28	14:01
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.37%	More
800m	4:04	8:11	51.61%	More
1km	5:05	8:11	53.86%	More
Mile	8:18	8:18	56.29%	More
5k	27:46	8:56	58.74%	More
5 miles	46:41	9:20	57.00%	More
10k	57:48	9:18	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	27:29	8:51	59.34
5M	45:30	9:06	58.48
10km	57:18	9:13	58.13
10M	1:34:53	9:29	57.82
Half	2:06:19	9:39	56.71
20M	3:17:49	9:53	56.95
Mara	4:23:22	10:03	56.63

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