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Sat 5th Jan 2019 at 9:00am by Honley Lion

Run > parkrun

cold

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Time
22:10
Miles
2.98
Min/mi
7:26
Pacing
91.3%
WAVA
68.02
Stride(cm)
108
Cals
290
Cadence
201
BPM
149
%MHR
76.4
B/mi
1109
Surface
Mixed

Notes & Comments

Halifax parkrun

Split Summary
===
1) 1m - 7:21(7:21/m) 145/163bpm 90cal 8.17/8.97mph
2) 1m - 7:29(7:29/m) 155/165bpm 101cal 8.01/9.08mph
3) 0.98m - 7:20(7:29/m) 155/161bpm 99cal 8.01/9.18mph

7:21 7:29 7:20

Pace

15%

33%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +8	8:04	114 73-141	919	207 204-210
0.25	1:51	50	6:42	142 138-150	952	209 204-214
0.38	2:47	56	7:29	141 140-142	1056	202 200-204
0.50	3:46	59	7:50	142 139-147	1112	198 196-202
0.63	4:42	56	7:28	153 143-163	1142	198 196-202
0.75	5:40	59	7:49	156 153-159	1219	202 194-208
0.88	6:38	57	7:39	154 147-156	1178	201 198-204
1.00	7:29	51	6:47	150 144-154	1017	203 200-204
1.13	8:23	55	7:19	153 151-154	1121	205 204-206
1.25	9:21	58	7:42	155 150-160	1194	199 196-202
1.38	10:21	1:00	8:01	155 153-157	1243	197 196-200
1.50	11:13	52	6:55	156 153-161	1080	202 196-210
1.63	12:13	1:00	7:56	159 156-165	1262	201 198-202
1.75	13:09	56	7:25	150 147-156	1114	200 194-204
1.88	14:00	51	6:51	156 150-161	1068	203 202-204
2.00	14:58	58	7:45	158 155-161	1223	200 196-204
2.13	16:00	1:02	8:16	152 142-158	1256	196 192-202
2.25	16:57	57	7:36	151 147-154	1147	195 194-198
2.38	17:54	57	7:34	157 154-159	1187	201 196-208
2.50	18:49	55	7:23	158 156-161	1165	198 196-202
2.63	19:40	51	6:49	157 154-161	1069	201 196-204
2.75	20:33	53	7:05	155 152-157	1097	202 198-204
2.88	21:27	54	7:11	152 148-154	1091	199 196-204
2.98	22:19	52	8:16	155 153-157	1282	199 194-202

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3	22:19	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.55%	More
800m	3:32	7:06	59.07%	More
1km	4:28	7:12	60.80%	More
Mile	7:17	7:17	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.75
5km	23:11	7:28	67.88
5M	38:45	7:45	66.34
10km	49:00	7:53	65.62
10M	1:21:54	8:11	65.00
Half	1:49:37	8:22	63.83
20M	2:53:05	8:39	64.06
Mara	3:51:40	8:51	63.82

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