Sat 5th Jan 2019 at 9:00am by rjb

Run > General

Follow User
0 👍

Time
36:42
Miles
3.76
Min/mi
9:46
Pacing
63.9%
WAVA
54.16
Stride(cm)
96
Cals
443
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 117cal 5.39/0mph
2) 1m - 9:16(9:16/m) 119cal 6.47/0mph
3) 1m - 9:08(9:08/m) 116cal 6.57/0mph
4) 0.76m - 7:11(9:28/m) 91cal 6.34/0mph

11:08 9:16 9:08 7:11

Pace

54%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:50	173 168-186
0.25	2:19	1:05	8:41	172 168-174
0.38	5:09	2:50	22:43	163 120-180
0.50	6:23	1:14	9:49	175 172-178
0.63	7:31	1:08	9:04	174 168-180
0.75	8:41	1:10	9:24	173 170-174
0.88	9:46	1:05	8:40	176 172-182
1.00	11:05	1:19	10:29	166 118-180
1.13	12:12	1:07	8:57	178 176-180
1.25	13:32	1:20	10:40	167 124-178
1.38	14:35	1:03	8:23	187 170-242
1.50	15:49	1:14	9:54	165 118-178
1.63	16:55	1:05	8:42	177 174-180
1.75	18:10	1:15	10:01	172 126-180
1.88	19:15	1:05	8:42	167 124-180
2.00	20:23	1:08	9:04	176 170-182
2.13	21:28	1:05	8:36	176 174-180
2.25	22:43	1:16	10:05	160 124-176
2.38	23:46	1:03	8:25	176 174-180
2.50	24:49	1:02	8:18	176 174-178
2.63	26:04	1:16	10:06	158 120-180
2.75	27:17	1:13	9:44	164 118-180
2.88	28:26	1:09	9:12	170 118-182
3.00	29:31	1:05	8:39	175 174-178
3.13	30:45	1:13	9:47	172 160-178
3.25	31:47	1:02	8:18	172 170-176
3.38	33:19	1:32	12:20	161 106-178
3.50	34:27	1:08	9:04	172 166-178
3.63	35:28	1:01	8:10	176 174-178
3.75	36:38	1:09	9:14	175 172-178

Cadence

171 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	3.5	31:27	8:52
Walk	14.3	121	0.2	5:15	25:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.88%	More
800m	4:20	8:44	49.61%	More
1km	5:28	8:47	51.41%	More
Mile	8:58	8:58	53.27%	More
5k	28:51	9:17	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.01
5km	29:59	9:39	54.35
5M	49:39	9:56	53.70
10km	1:02:30	10:04	53.39
10M	1:43:30	10:21	53.44
Half	2:17:48	10:31	52.77
20M	3:35:48	10:47	53.40
Mara	4:47:19	10:58	53.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry