Sat 5th Jan 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
26:15
Miles
3.09
Min/mi
8:30
Pacing
88%
WAVA
61.74
Stride(cm)
106
Cals
254
Cadence
178
BPM
157
%MHR
91.7
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 148/170bpm 76cal 7.11/7.97mph
2) 1m - 8:48(8:48/m) 159/172bpm 87cal 6.82/7.68mph
3) 1m - 8:19(8:19/m) 163/175bpm 84cal 7.21/8.12mph
4) 0.09m - 41(7:57/m) 176/179bpm 7cal 7.55/7.33mph

8:26 8:48 8:19 41

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	122 101-136	1056	182 178-188
0.25	2:03	58	7:48	143 137-145	1115	168 162-186
0.38	3:01	58	7:45	142 137-149	1100	173 168-180
0.50	4:04	1:03	8:21	145 140-148	1210	180 178-184
0.63	5:06	1:02	8:15	150 146-154	1237	184 180-188
0.75	6:11	1:05	8:42	157 154-161	1367	185 182-188
0.88	7:20	1:09	9:09	162 157-165	1483	185 182-188
1.00	8:26	1:06	8:52	166 163-169	1472	182 178-186
1.13	9:28	1:01	8:11	161 158-163	1317	180 178-182
1.25	10:25	57	7:37	155 150-158	1181	170 162-184
1.38	11:26	1:01	8:08	145 142-149	1178	168 162-178
1.50	12:27	1:01	8:08	151 145-157	1228	178 172-182
1.63	13:27	1:00	8:00	159 158-160	1271	181 178-188
1.75	14:47	1:20	10:41	164 160-168	1751	169 132-188
1.88	16:06	1:19	10:33	167 162-172	1762	166 128-186
2.00	17:15	1:09	9:10	167 165-171	1530	184 182-186
2.13	18:18	1:03	8:25	168 167-170	1415	182 178-184
2.25	19:18	1:00	7:59	162 157-166	1292	176 170-180
2.38	20:22	1:04	8:33	163 158-166	1393	184 182-186
2.50	21:23	1:02	8:13	164 160-166	1348	177 168-184
2.63	22:17	53	7:06	158 154-160	1123	173 168-180
2.75	23:15	58	7:45	151 150-154	1170	174 170-186
2.88	24:30	1:15	10:02	163 154-168	1634	185 180-188
3.00	25:34	1:04	8:29	171 169-175	1451	187 184-190
3.09	26:15	41	7:58	177 175-179	1411	191 186-208

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	3	25:40	8:26
Walk	2.2	132	0	35	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	53.25%	More
800m	3:53	7:48	54.16%	More
1km	4:52	7:50	56.20%	More
Mile	8:14	8:14	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.83
5km	26:24	8:30	61.78
5M	43:43	8:45	60.87
10km	55:03	8:52	60.51
10M	1:31:09	9:07	60.19
Half	2:01:22	9:16	59.02
20M	3:10:03	9:30	59.27
Mara	4:13:02	9:39	58.95

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