Sat 5th Jan 2019 at 9:00am by Weephee

Run > General

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Time
10:20
Miles
1.01
Min/mi
10:14
Pacing
95%
WAVA
36.89
Stride(cm)
85
Cals
99
Cadence
184
BPM
151
%MHR
88.1
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 151/163bpm 99cal 5.84/6.68mph
2) 0.01m - 4(7:48/m) 148/148bpm 7.68/5.74mph

10:16 4

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	140 114-158	1609	184 178-186
0.13	1:25	42	11:13	157 154-161	1761	181 178-182
0.19	2:03	38	10:05	158 155-161	1593	183 182-184
0.25	2:40	37	9:54	157 151-163	1554	183 182-184
0.31	3:17	37	9:49	153 152-155	1502	185 184-186
0.38	3:55	38	10:04	155 151-160	1561	183 180-186
0.44	4:32	37	9:52	160 159-161	1577	186 184-188
0.50	5:10	38	10:09	157 153-160	1594	186 184-188
0.56	5:48	38	10:11	153 151-154	1559	185 184-186
0.63	6:23	35	9:27	154 153-155	1456	185 184-186
0.69	7:02	39	10:25	148 142-155	1542	185 184-186
0.75	7:40	38	10:03	143 142-144	1437	186 186-186
0.81	8:16	36	9:41	142 140-144	1374	185 184-186
0.88	8:57	41	10:56	143 140-148	1563	184 180-190
0.94	9:35	37	9:57	148 146-149	1473	185 184-186
1.00	10:15	41	10:51	148 145-149	1607	182 180-184
1.01	10:19	4	8:57	148 148-148	1325	182 182-182

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	10:19	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	29.47%	More
800m	4:54	9:52	34.60%	More
1km	6:11	9:56	35.89%	More
Mile	10:11	10:11	37.13%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	34:00	10:57
5M	56:18	11:16
10km	1:10:54	11:25
10M	1:57:24	11:44
Half	2:36:18	11:56
20M	4:04:46	12:14
Mara	5:25:53	12:26

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