Sat 5th Jan 2019 at 9:00am by The_Saint

Run > Race

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Time
22:06
Miles
3.08
Min/mi
7:11
Pacing
91.3%
WAVA
67.15
Stride(cm)
120
Cals
345
Cadence
187
BPM
148
%MHR
77.9
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 141/151bpm 103cal 8.76/9.5mph
2) 1m - 7:27(7:27/m) 152/159bpm 120cal 8.06/9.33mph
3) 1m - 7:23(7:23/m) 151/162bpm 116cal 8.13/8.56mph
4) 0.08m - 26(5:12/m) 148/152bpm 6cal 11.55/9.1mph

6:51 7:27 7:23 26

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	127 82-147	897	181 148-186	1/1
0.25	1:43	50	6:43	142 138-147	955	187 184-190	1/0
0.38	2:35	51	6:50	141 140-143	964	187 184-190	0/1
0.50	3:28	53	7:04	143 139-147	1012	187 186-188	0/2
0.63	4:18	51	6:45	142 141-144	959	187 186-190	0/2
0.75	5:12	54	7:08	142 138-147	1013	188 186-190	3/1
0.88	5:59	48	6:21	143 138-146	908	189 186-190	0/4
1.00	6:50	51	6:45	146 142-151	985	189 188-190	1/1
1.13	7:43	53	7:02	148 145-150	1042	188 186-190	1/0
1.25	8:38	55	7:21	148 142-150	1087	187 186-188	2/1
1.38	9:33	55	7:22	151 150-153	1113	188 186-190	0/3
1.50	10:30	56	7:30	152 150-153	1140	188 186-190	1/1
1.63	11:30	1:01	8:06	154 151-155	1247	187 186-190	2/0
1.75	12:27	57	7:33	153 149-155	1156	188 186-190	2/0
1.88	13:20	53	7:07	153 151-155	1088	188 186-190	0/1
2.00	14:17	56	7:32	155 153-159	1167	187 186-190	1/3
2.13	15:11	54	7:11	159 156-162	1142	186 184-188	0/1
2.25	16:09	58	7:44	159 156-161	1230	187 184-190	1/1
2.38	17:04	55	7:24	158 157-160	1169	188 186-190	5/0
2.50	17:58	54	7:15	152 143-160	1101	186 184-190	1/2
2.63	18:55	57	7:34	144 142-148	1089	187 184-190	1/1
2.75	19:48	52	6:59	144 142-147	1006	188 186-190	2/0
2.88	20:44	57	7:33	145 141-148	1096	188 186-190	1/0
3.00	21:39	55	7:20	146 142-151	1071	189 186-190	0/2
3.08	22:06	27	5:24	148 144-152	800	186 178-190	0/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3.1	22:00	7:10
Walk	0.5	165	0	6	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.51%	More
800m	3:16	6:34	60.91%	More
1km	4:10	6:42	62.18%	More
Mile	6:46	6:46	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.12
5km	22:19	7:11	67.06
5M	37:19	7:28	65.38
10km	47:13	7:36	64.56
10M	1:19:00	7:54	63.82
Half	1:45:47	8:05	62.59
20M	2:47:11	8:22	62.76
Mara	3:43:54	8:33	62.48

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Aerobic Training Effect	3.0
HR Recovery	39
VO2Max	58
Anaerobic TE	0.2