Fri 4th Jan 2019 at 3:00pm by Chrisull

Run > General

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Time
40:07
Miles
5.09
Min/mi
7:53
Pacing
84%
WAVA
59.48
Stride(cm)
125
Cals
516
Cadence
164
BPM
144
%MHR
82.6
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 125/145bpm 86cal 7.59/9.96mph
2) 1m - 6:56(6:56/m) 149/158bpm 92cal 8.65/10.69mph
3) 1m - 7:33(7:33/m) 149/156bpm 100cal 7.94/9.73mph
4) 1m - 8:24(8:24/m) 149/164bpm 111cal 7.15/9.75mph
5) 1m - 8:35(8:35/m) 153/163bpm 117cal 6.99/8.6mph
6) 0.09m - 44(7:56/m) 155/160bpm 10cal 7.56/7.83mph

7:54 6:56 7:33 8:24 8:35 44

Pace

22%

30%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	105 61-132	1027	163 158-170
0.50	4:31	2:05	8:18	129 122-137	1071	164 158-172
0.75	6:17	1:45	7:02	128 122-137	900	165 160-176
1.00	7:54	1:37	6:29	140 136-145	908	166 164-174
1.25	9:27	1:33	6:13	147 143-152	914	166 162-172
1.50	11:12	1:45	7:01	146 142-154	1024	165 142-174
1.75	13:00	1:48	7:11	149 146-155	1071	164 158-168
2.00	14:51	1:50	7:21	153 148-158	1124	162 156-166
2.25	16:44	1:53	7:34	149 143-153	1127	164 160-172
2.50	18:58	2:14	8:55	152 148-156	1356	162 158-168
2.75	20:51	1:53	7:31	148 140-155	1112	164 160-178
3.00	22:24	1:34	6:14	144 136-152	898	166 162-172
3.25	24:26	2:02	8:09	142 136-147	1157	165 160-174
3.50	26:37	2:10	8:42	144 138-151	1253	163 158-170
3.75	28:52	2:15	9:00	154 147-161	1385	165 160-172
4.00	30:48	1:56	7:44	157 152-164	1214	165 156-174
4.25	33:00	2:12	8:49	153 147-163	1350	162 160-166
4.50	35:08	2:08	8:32	149 143-156	1271	163 158-170
4.75	37:12	2:04	8:14	156 149-162	1285	165 162-170
5.00	39:23	2:11	8:46	154 147-162	1349	164 160-170
5.09	40:07	44	7:56	156 153-160	1239	165 156-168

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.1	40:01	7:52
Walk	0.2	142	0	4	18:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.04%	More
800m	3:08	6:19	60.68%	More
1km	3:59	6:24	62.41%	More
Mile	6:33	6:33	64.55%	More
5k	22:36	7:16	63.65%	More
5 miles	39:15	7:51	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:46	7:39	60.51
5M	39:22	7:52	59.45
10km	49:34	7:59	58.94
10M	1:22:04	8:12	58.83
Half	1:49:16	8:20	58.00
20M	2:51:07	8:33	58.69
Mara	3:47:50	8:42	58.77

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