Fri 4th Jan 2019 at 3:00pm by rokerroar

Walk > General

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Time
48:21
Miles
3.03
Min/mi
15:57
Stride(cm)
78
Cals
258
Cadence
130
BPM
97
%MHR
56.4
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 99/117bpm 84cal 61/69rpm 3.59/14.34mph
2) 1m - 15:44(15:44/m) 97/107bpm 86cal 63/68rpm 3.81/5.13mph
3) 1m - 15:32(15:32/m) 95/107bpm 86cal 65/85rpm 3.86/5.26mph
4) 0.03m - 23(13:15/m) 97/99bpm 2cal 67/68rpm 4.53/4.59mph

16:42 15:44 15:32 23

Pace

10%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +8	17:59	91 85-96	1636	128 120-134
0.25	4:18	2:03 +3	16:22	94 89-100	1538	130 118-134
0.38	6:15	1:58 +2	15:41	97 92-100	1521	131 122-134
0.50	8:23	2:07	16:59	99 93-105	1682	131 126-136
0.63	10:43	2:21	18:45	104 98-110	1951	132 124-136
0.75	12:52	2:09 +2	17:10	107 97-117	1836	129 124-138
0.88	14:54	2:02	16:13	98 94-102	1590	127 122-132
1.00	16:56	2:02	16:15	98 93-102	1593	129 126-134
1.13	19:22	2:27 +30	19:32	97 92-102	1895	130 120-134
1.25	21:22	2:00	16:02	97 93-101	1555	126 116-134
1.38	24:08	2:46 +34	22:05	99 91-105	2187	125 108-132
1.50	26:04	1:56	15:30	101 98-106	1565	131 124-136
1.63	28:03	1:59	15:51	97 89-106	1537	128 118-136
1.75	30:03	2:00 +2	15:58	93 85-100	1485	129 124-134
1.88	32:00	1:57	15:36	94 90-97	1466	130 124-134
2.00	33:45	1:45	14:04	95 90-100	1336	132 128-136
2.13	35:44	1:59	15:53	94 91-98	1493	129 120-134
2.25	37:39	1:55	15:16	95 88-104	1450	131 128-136
2.38	39:29	1:50	14:40	98 92-105	1437	132 130-136
2.50	41:21	1:53	15:01	93 83-103	1396	133 128-140
2.63	43:30	2:08	17:07	85 82-88	1455	127 112-134
2.75	45:30	2:00	16:02	97 86-106	1555	137 124-170
2.88	47:25	1:55	15:19	98 92-102	1501	130 122-138
3.00	49:17	1:52	14:58	98 94-102	1467	133 126-136
3.03	49:41	24	13:35	98 97-98	1330	134 132-134

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:25	14:56	More
1km	9:14	14:52	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

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