Thu 3rd Jan 2019 at 2:00pm by OVERTHELAST

Run > General

cold

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Time
33:49
Miles
4.00
Min/mi
8:27
Pacing
90.7%
WAVA
59.42
Stride(cm)
116
Cals
365
Cadence
165
BPM
146
%MHR
85.6
B/mi
1237
Asc(m)
57
Hillscore
4
Surface
Trail

Notes & Comments

More like it. HarlanD Way OAB. Pushing through the back pain.

Split Summary
===
1) 1m - 9:09(9:09/m) 136/147bpm 90cal

2) 1m - 8:32(8:32/m) 144/151bpm 90cal

3) 1m - 8:15(8:15/m) 151/158bpm 92cal

4) 1m - 7:52(7:52/m) 157/160bpm 93cal

9:09 8:32 8:15 7:52

Pin Map

0mi in 0

Pace

14%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	114 71-141	1195	161 158-166	1/4
0.25	2:31	1:12	9:37	132 129-139	1269	163 158-166	3/0
0.38	3:44	1:13	9:47	136 132-142	1331	163 162-164	5/0
0.50	4:53	1:09	9:11	142 140-144	1303	164 162-166	3/0
0.63	5:58	1:05	8:41	143 141-146	1241	164 162-166	4/0
0.75	7:03	1:05	8:38	142 137-147	1225	163 160-164	1/1
0.88	8:07	1:05	8:36	142 140-144	1221	165 162-166	0/5
1.00	9:09	1:02	8:17	142 141-143	1176	165 162-166	0/8
1.13	10:14	1:05	8:39	142 139-143	1228	165 162-166	0/3
1.25	11:19	1:04	8:36	141 140-144	1212	165 164-166	0/2
1.38	12:21	1:02	8:17	143 142-144	1184	165 164-166	1/1
1.50	13:23	1:02	8:18	144 142-146	1195	165 164-170	0/1
1.63	14:29	1:06	8:44	142 139-144	1241	164 162-168	0/1
1.75	15:31	1:03	8:21	145 142-148	1210	165 164-166	1/0
1.88	16:39	1:08	9:01	147 147-147	1325	163 162-166	2/0
2.00	17:42	1:03	8:23	147 145-151	1231	166 162-168	6/0
2.13	18:45	1:03	8:28	149 147-151	1261	165 164-170	0/5
2.25	19:44	59	7:49	148 147-149	1157	165 162-166	0/3
2.38	20:46	1:02	8:15	148 146-149	1221	165 164-168	0/1
2.50	21:45	1:00	7:57	149 148-150	1184	166 164-168	0/0
2.63	22:47	1:02	8:18	152 150-153	1262	166 164-168	2/0
2.75	23:55	1:08	9:03	153 152-154	1385	165 164-166	1/1
2.88	24:56	1:01	8:09	153 152-154	1246	165 164-168	2/0
3.00	25:57	1:00	8:03	155 153-158	1247	166 164-168	3/0
3.13	26:57	1:01	8:07	156 155-156	1265	166 164-168	8/0
3.25	27:58	1:01	8:07	155 155-156	1258	165 164-166	4/0
3.38	29:01	1:02	8:17	155 154-156	1285	164 164-166	2/0
3.50	30:01	1:00	8:00	156 155-157	1248	165 164-166	0/4
3.63	30:58	58	7:43	157 156-158	1213	166 164-168	0/3
3.75	31:51	53	7:04	157 156-159	1110	166 162-168	0/5
3.88	32:46	55	7:19	158 158-160	1155	169 166-170	0/3
4.00	33:48	1:02	8:20	159 157-160	1325	168 164-176	4/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:16
17 2.2%	9:32
See your biggest climbs

Cadence

165 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	33:48	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.70%	More
800m	3:44	7:31	55.02%	More
1km	4:45	7:39	56.27%	More
Mile	7:49	7:49	58.07%	More
5k	25:32	8:13	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	25:35	8:14	60.47
5M	43:16	8:39	58.37
10km	55:00	8:51	57.41
10M	1:33:03	9:18	56.17
Half	2:05:23	9:34	54.77
20M	3:20:05	10:00	54.38
Mara	4:29:37	10:17	53.81

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