Fri 4th Jan 2019 at 7:00am by Marts

Walk > General

Follow User
0 👍

Time
17:53
Miles
1.15
Min/mi
15:33
Stride(cm)
82
Cals
113
Cadence
126
BPM
82
%MHR
43.3
B/mi
1274
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:22/m) 85/97bpm 61cal 60/68rpm 3.91/4.86mph
2) 0.53m - 8:20(15:47/m) 80/98bpm 52cal 61/69rpm 3.8/5.32mph

9:33 8:20

Pin Map

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	84 81-87	1355	122 120-126	0/1
0.13	1:58	58	15:23	83 81-86	1277	126 124-128	0/0
0.19	2:57	59	15:36	82 78-87	1279	128 126-132	0/1
0.25	3:57	1:00	16:06	82 78-85	1320	131 128-136	1/0
0.31	4:54	57	15:10	79 76-82	1199	130 128-132	0/1
0.38	5:56	1:03 +9	16:40	84 73-91	1400	132 128-136	1/0
0.44	6:48	51	13:43	86 79-93	1179	128 120-132	0/0
0.50	7:46	58	15:33	84 80-88	1306	126 118-128	0/0
0.56	8:48	1:01	16:22	93 89-96	1522	123 120-126	0/0
0.63	9:43	56	14:48	95 92-97	1406	127 124-128	1/0
0.69	10:41	58	15:27	87 83-97	1344	128 126-130	0/0
0.75	11:38	57	15:14	87 83-90	1325	128 124-130	0/0
0.81	12:39	1:00	16:07	85 83-88	1370	125 122-128	0/0
0.88	15:11	2:33 +1:37	40:42	86 80-95	3501	126 118-136	0/0
0.94	16:11	1:00	16:03	85 81-89	1364	126 124-130	1/1
1.00	17:13	1:02	16:33	79 76-83	1307	124 118-128	0/1
1.06	18:12	58	15:30	67 62-75	1039	124 118-128	1/0
1.13	19:13	1:01	16:16	65 61-72	1057	123 120-128	0/0
1.15	19:38	25	17:59	68 65-70	1223	122 118-126	0/0

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:38	15:21	More
1km	9:33	15:22	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry