Fri 4th Jan 2019 at 6:00am by jomo_richmond

Run > General

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Time
1:12:27
Miles
8.12
Min/mi
8:55
Pacing
94%
WAVA
53.98
Stride(cm)
105
Cals
410
Cadence
171
BPM
115
%MHR
67.5
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 13.07km - 1:12:27(5:33/km) 116/131bpm 410cal 10.82/11.92kmph

1:12:27

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	100 57-118	1028	166 160-170
0.50	4:54	2:19	9:17	110 99-117	1021	169 160-172
0.75	7:12	2:19	9:16	115 113-119	1065	168 160-172
1.00	9:28	2:16	9:02	116 114-118	1048	171 168-174
1.25	11:48	2:20	9:20	114 108-117	1064	172 168-174
1.50	14:01	2:13	8:51	115 113-118	1018	173 170-174
1.75	16:13	2:12	8:47	116 111-119	1019	172 170-174
2.00	18:28	2:16	9:02	113 110-116	1021	168 164-174
2.25	20:41	2:13	8:52	115 112-118	1019	170 166-174
2.50	22:54	2:13	8:53	117 115-119	1039	170 168-172
2.75	25:09	2:15	8:59	113 99-118	1016	171 166-174
3.00	27:20	2:11	8:42	117 114-119	1018	171 168-174
3.25	29:28	2:09	8:35	117 116-118	1005	172 170-178
3.50	31:41	2:13	8:51	117 114-121	1036	172 166-174
3.75	33:52	2:11	8:44	119 117-122	1039	171 168-174
4.00	36:08	2:16	9:05	119 117-123	1080	172 168-176
4.25	38:25	2:17	9:07	120 108-128	1094	171 162-174
4.50	40:50	2:25 +8	9:40	115 109-119	1113	172 168-174
4.75	43:06	2:15	9:02	116 113-119	1048	172 168-174
5.00	45:16	2:10	8:41	118 114-120	1024	173 172-174
5.25	47:24	2:08	8:32	113 101-120	965	172 170-176
5.50	49:38	2:14	8:56	117 114-119	1045	172 168-174
5.75	51:53	2:15	9:01	115 113-117	1037	172 170-178
6.00	54:07	2:13	8:54	116 108-120	1032	173 172-174
6.25	56:15	2:08	8:31	117 114-120	997	173 170-174
6.50	58:25	2:11	8:42	116 111-122	1010	173 170-176
6.75	1:00:35	2:09	8:37	119 116-121	1026	173 170-176
7.00	1:02:49	2:14	8:58	121 115-130	1084	174 172-178
7.25	1:04:56	2:07	8:29	120 109-131	1019	174 170-176
7.50	1:07:10	2:14	8:56	114 106-119	1018	173 170-176
7.75	1:09:22	2:12	8:46	124 116-131	1088	174 172-176
8.00	1:11:27	2:05	8:22	118 113-125	986	172 168-174
8.12	1:12:34	1:07	9:29	117 112-121	1109	173 170-176

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	8.1	1:12:26	8:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.55%	More
800m	4:15	8:33	45.19%	More
1km	5:21	8:37	46.82%	More
Mile	8:38	8:38	49.37%	More
5k	27:06	8:43	53.49%	More
5 miles	44:05	8:49	53.51%	More
10k	54:54	8:50	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:10	8:25	55.39
5M	43:20	8:40	54.45
10km	54:34	8:47	53.99
10M	1:30:21	9:02	53.89
Half	2:00:17	9:11	53.14
20M	3:08:22	9:25	53.77
Mara	4:10:47	9:34	53.86

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