Thu 3rd Jan 2019 at 5:00pm by Mad1Lewy

Run > General

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Time
1:07:29
Miles
8.28
Min/mi
8:09
Pacing
0%
WAVA
61.85
Stride(cm)
104
Cals
832
Cadence
189
BPM
184
%MHR
107.6
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 8.28m - 1:07:29(8:09/m) 186/205bpm 832cal 94/108rpm 7.36/0mph

1:07:29

Pin Map

0mi in 0

Pace

22%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	166 96-194	1468	187 184-192
0.50	4:18	2:06	8:23	178 163-192	1493	190 186-192
0.75	6:25	2:06	8:26	188 183-193	1585	188 184-192
1.00	8:24	1:59	7:57	187 184-190	1486	187 184-190
1.25	10:26	2:02	8:06	188 186-190	1524	189 186-190
1.50	12:30	2:04	8:16	173 156-187	1431	188 186-190
1.75	14:29	1:59	7:57	187 183-189	1487	188 186-190
2.00	16:31	2:02	8:08	188 184-191	1530	187 180-190
2.25	18:38	2:06	8:26	188 184-190	1585	188 186-190
2.50	20:41	2:03	8:13	192 188-199	1579	188 186-190
2.75	22:43	2:02	8:10	191 188-194	1559	188 182-190
3.00	24:44	2:01	8:04	191 187-195	1539	188 184-190
3.25	26:45	2:00	8:02	192 190-195	1541	188 184-190
3.50	34:11	7:26 +5:28	29:44	186 150-196	5532	189 182-192
3.75	36:23	2:12	8:48	189 180-200	1662	189 176-192
4.00	38:33	2:10	8:40	189 184-192	1640	186 118-192
4.25	40:37	2:04	8:16	192 189-196	1587	189 186-192
4.50	45:59	5:22 +3:24	21:28	174 139-194	3734	186 170-208
4.75	47:43	1:44	6:56	187 147-205	1295	196 176-208
5.00	49:40	1:58	7:50	191 183-196	1497	191 170-206
5.25	51:39	1:59	7:56	194 184-201	1538	195 178-210
5.50	53:49	2:10	8:40	191 184-200	1656	190 118-208
5.75	55:49	2:00	8:01	192 180-205	1539	192 116-208
6.00	58:50	3:01 +1:01	12:03	187 168-202	2253	189 116-204
6.25	1:03:25	4:35 +2:34	18:19	174 134-198	3186	187 184-210
6.50	1:05:27	2:03	8:11	193 176-204	1580	189 128-210
6.75	1:07:24	1:56	7:44	187 176-199	1447	193 120-216
7.00	1:12:53	5:29 +3:36	21:57	184 135-199	4040	192 130-212
7.25	1:18:50	5:57 +3:51	23:48	178 142-195	4238	186 182-192
7.50	1:21:02	2:12	8:49	187 177-192	1649	186 174-190
7.75	1:23:29	2:26 +24	9:46	188 181-196	1836	190 182-194
8.00	1:32:21	8:52 +6:53	35:30	171 127-191	6070	193 188-196
8.25	1:34:27	2:05	8:22	185 170-196	1547	188 182-192
8.28	1:34:43	16	8:11	187 185-188	1530	186 184-186

Heart

184/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	190	8.2	1:32:47	11:22
Walk	2.0	123	0.1	1:54	15:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.40%	More
800m	3:38	7:19	53.41%	More
1km	4:27	7:09	57.03%	More
Mile	7:46	7:46	55.72%	More
5k	25:19	8:09	59.80%	More
5 miles	40:44	8:09	60.57%	More
10k	50:37	8:09	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.30
5km	23:53	7:41	63.37
5M	39:32	7:54	62.42
10km	49:47	8:01	62.03
10M	1:22:26	8:15	61.55
Half	1:49:45	8:23	60.28
20M	2:51:52	8:36	60.40
Mara	3:48:49	8:44	59.98

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