Thu 3rd Jan 2019 at 11:00am by Hoaxster

Run > General

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Time
33:55
Miles
4.13
Min/mi
8:13
Pacing
94.3%
WAVA
55.48
Stride(cm)
110
Cals
415
Cadence
179
BPM
146
%MHR
85.6
B/mi
1202
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 160/183bpm 116cal 7.1/0mph
2) 1m - 8:04(8:04/m) 140/150bpm 95cal 7.44/0mph
3) 1m - 7:58(7:58/m) 141/146bpm 93cal 7.53/0mph
4) 1m - 8:21(8:21/m) 143/149bpm 98cal 7.18/0mph
5) 0.13m - 1:05(8:23/m) 144/148bpm 13cal 7.16/0mph

8:27 8:04 7:58 8:21 1:05

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	155 135-173	1342	173 164-176	2/1
0.25	2:16	1:11	9:27	172 155-183	1625	174 166-202	0/6
0.38	3:19	1:04	8:29	168 144-174	1425	173 170-176	2/1
0.50	4:21	1:01	8:11	169 165-173	1383	176 174-178	2/2
0.63	5:23	1:02	8:20	167 165-169	1391	178 174-180	1/1
0.75	6:25	1:02	8:12	164 145-171	1345	179 176-182	1/2
0.88	7:25	1:01	8:05	144 137-148	1165	178 176-180	2/1
1.00	8:27	1:02	8:13	141 137-146	1158	179 176-182	2/2
1.13	9:28	1:01	8:04	141 139-144	1138	180 176-184	0/0
1.25	10:26	59	7:52	140 138-142	1100	179 176-180	1/1
1.38	11:29	1:03	8:22	140 136-146	1170	180 178-182	2/1
1.50	12:27	58	7:43	141 137-145	1087	180 178-182	1/2
1.63	13:28	1:01	8:07	140 135-141	1137	180 178-182	1/1
1.75	14:28	1:00	8:03	141 137-150	1134	180 178-182	2/2
1.88	15:29	1:01	8:04	141 136-143	1138	179 178-182	2/1
2.00	16:31	1:02	8:16	140 138-142	1157	180 178-182	1/1
2.13	17:30	59	7:51	140 139-144	1100	181 180-182	2/1
2.25	18:30	1:01	8:05	140 139-142	1132	180 178-182	2/1
2.38	19:31	1:01	8:07	140 138-142	1136	181 180-182	1/2
2.50	20:31	1:00	7:56	141 139-145	1119	180 178-182	1/1
2.63	21:29	58	7:44	141 136-146	1091	181 178-182	0/2
2.75	22:29	1:00	8:01	143 134-145	1146	181 178-184	2/1
2.88	23:29	1:01	8:05	141 139-144	1139	180 178-182	0/1
3.00	24:29	1:00	7:58	143 141-144	1140	181 178-184	1/0
3.13	25:30	1:00	8:03	144 141-147	1160	181 178-184	2/2
3.25	26:31	1:02	8:12	146 141-149	1198	181 180-182	1/2
3.38	27:31	1:00	8:01	144 141-147	1156	181 178-184	1/1
3.50	28:34	1:03	8:22	142 140-145	1189	180 178-184	2/1
3.63	29:36	1:02	8:17	139 135-143	1152	180 178-182	3/2
3.75	30:40	1:04	8:28	142 139-147	1202	179 176-182	1/1
3.88	31:43	1:03	8:24	143 137-146	1201	178 176-182	4/0
4.00	32:50	1:08	9:01	146 144-149	1316	177 170-182	2/0
4.13	33:54	1:03	8:28	144 140-148	1219	177 172-180	1/2

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	33:55	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.24%	More
800m	3:56	7:54	47.21%	More
1km	4:56	7:56	49.13%	More
Mile	7:58	7:58	51.82%	More
5k	25:04	8:04	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	24:36	7:55	57.11
5M	42:05	8:25	54.28
10km	53:46	8:39	53.02
10M	1:31:58	9:12	51.19
Half	2:04:43	9:31	49.54
20M	3:21:00	10:03	48.71
Mara	4:32:34	10:24	47.90

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