Thu 3rd Jan 2019 at 6:00am by laterunner

Run > General

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Time
1:06:00
Miles
7.07
Min/mi
9:20
Pacing
93.3%
WAVA
57.48
Stride(cm)
98
Cals
536
Cadence
176
BPM
144
%MHR
84.4
B/mi
1347
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 124/138bpm 68cal 6.15/6.66mph
2) 1m - 9:23(9:23/m) 136/147bpm 76cal 6.39/6.66mph
3) 1m - 9:16(9:16/m) 141/150bpm 76cal 6.48/6.97mph
4) 1m - 8:52(8:52/m) 165/189bpm 94cal 6.77/7.26mph
5) 1m - 10:04(10:04/m) 155/177bpm 96cal 5.96/6.97mph
6) 1m - 9:12(9:12/m) 147/158bpm 67cal 6.52/7.33mph
7) 1m - 8:53(8:53/m) 144/160bpm 55cal 6.75/7.12mph
8) 0.07m - 35(8:30/m) 150/151bpm 4cal 7.06/6.89mph

9:45 9:23 9:16 8:52 10:04 9:12 8:53 35

Pin Map

0mi in 0

Pace

14%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +5	10:34	118 81-133	1246	174 166-182	2/3
0.50	4:59	2:21	9:23	123 119-128	1155	180 176-184	2/2
0.75	7:24	2:24	9:37	122 115-128	1173	179 168-186	4/3
1.00	9:50	2:26	9:45	131 122-137	1277	180 172-184	1/6
1.25	12:12	2:22	9:28	134 126-142	1269	177 170-180	2/1
1.50	14:32	2:20	9:21	137 134-141	1280	178 176-182	2/3
1.75	16:51	2:19	9:17	137 133-141	1273	177 174-178	1/2
2.00	19:13	2:22	9:28	137 126-147	1297	176 174-180	3/2
2.25	21:32	2:19	9:16	143 140-147	1325	176 172-178	3/1
2.50	23:53	2:21	9:23	137 131-145	1285	175 172-178	2/7
2.75	26:13	2:20	9:18	138 134-145	1284	177 174-178	3/2
3.00	28:29	2:17	9:07	146 142-150	1330	178 174-184	3/4
3.25	30:45	2:15	9:02	149 142-158	1346	177 176-180	9/8
3.50	32:57	2:12	8:49	162 146-184	1428	178 176-180	10/6
3.75	35:09	2:12	8:50	177 175-180	1563	177 176-180	10/9
4.00	37:21	2:12	8:47	176 162-188	1546	177 174-178	1/3
4.25	39:47	2:26	9:43	161 142-177	1565	174 170-176	4/8
4.50	42:20	2:33	10:13	152 149-157	1554	174 170-178	23/0
4.75	44:59	2:38	10:34	154 151-157	1627	174 158-176	17/0
5.00	47:25	2:26	9:45	156 145-170	1521	174 170-176	5/3
5.25	49:54	2:29	9:56	152 146-156	1509	174 170-178	10/0
5.50	52:14	2:20	9:19	147 144-153	1370	175 172-178	5/3
5.75	54:27	2:14	8:54	145 137-153	1291	175 172-176	1/12
6.00	56:37	2:10	8:40	141 132-149	1222	175 174-178	0/11
6.25	58:48	2:11	8:45	143 141-145	1250	175 174-178	1/6
6.50	1:01:01	2:13	8:52	142 138-146	1259	174 172-178	0/19
6.75	1:03:16	2:15	9:00	140 137-143	1261	176 174-178	7/4
7.00	1:05:30	2:14	8:56	151 140-160	1349	176 174-178	2/5
7.07	1:06:06	36	8:42	150 150-151	1305	177 176-178	1/1

Heart

144/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 56m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	10:06
See your biggest climbs

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	1:06:06	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.99%	More
800m	4:19	8:40	49.59%	More
1km	5:24	8:42	51.52%	More
Mile	8:47	8:47	53.97%	More
5k	28:30	9:11	56.66%	More
5 miles	46:15	9:15	57.11%	More
10k	57:44	9:17	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.08
5km	27:36	8:53	58.52
5M	45:43	9:09	57.79
10km	57:34	9:16	57.43
10M	1:35:19	9:32	57.47
Half	2:06:54	9:41	56.75
20M	3:18:43	9:56	57.42
Mara	4:24:35	10:06	57.51

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