Wed 2nd Jan 2019 at 5:00pm by The Running Andy

Run > General

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Time
47:19
Miles
5.07
Min/mi
9:20
Pacing
90%
WAVA
48.65
Stride(cm)
98
Cals
512
Cadence
177
BPM
142
%MHR
71.1
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/141bpm 87cal 6.7/7.43mph
2) 1m - 9:27(9:27/m) 142/157bpm 107cal 6.35/6.91mph
3) 1m - 9:08(9:08/m) 145/160bpm 101cal 6.57/7.06mph
4) 1m - 9:45(9:45/m) 149/159bpm 113cal 6.15/6.78mph
5) 1m - 9:26(9:26/m) 147/156bpm 98cal 6.36/7.47mph
6) 0.07m - 36(8:12/m) 145/147bpm 6cal 7.32/7.2mph

8:58 9:27 9:08 9:45 9:26 36

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	113 80-123	1039	183 180-194
0.50	4:32	2:14	8:57	129 118-141	1154	179 176-184
0.75	6:47	2:15	8:58	127 112-139	1140	178 176-182
1.00	8:57	2:10	8:41	136 132-140	1182	178 176-182
1.25	11:24	2:27	9:48	135 127-141	1322	177 176-184
1.50	13:37	2:13	8:52	145 134-153	1285	178 176-184
1.75	16:03	2:27	9:46	150 144-157	1465	177 162-178
2.00	18:24	2:20	9:21	140 133-145	1309	177 174-178
2.25	20:36	2:12	8:50	140 132-147	1236	177 176-182
2.50	22:50	2:14	8:56	141 137-144	1261	178 174-184
2.75	25:07	2:16	9:06	152 143-159	1383	176 172-178
3.00	27:31	2:25	9:39	149 141-160	1437	175 172-176
3.25	30:19	2:47	11:10	142 133-149	1585	175 134-176
3.50	32:44	2:25	9:41	150 143-159	1452	175 170-178
3.75	34:59	2:14	8:58	153 149-157	1372	176 172-178
4.00	37:16	2:18	9:11	151 147-155	1386	176 174-178
4.25	39:37	2:21	9:22	150 144-156	1405	176 174-178
4.50	41:57	2:20	9:21	150 144-155	1402	175 172-176
4.75	44:31	2:34	10:15	146 134-154	1497	175 172-176
5.00	46:42	2:11	8:45	141 136-146	1235	177 176-180
5.07	47:19	37	8:24	145 143-147	1217	180 178-182

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	5.1	46:59	9:16
Walk	0.0	134	0	1	22:21:39
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.56%	More
800m	4:23	8:48	42.02%	More
1km	5:29	8:49	43.80%	More
Mile	8:56	8:56	45.89%	More
5k	28:32	9:11	48.86%	More
5 miles	46:40	9:20	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	28:09	9:04	49.53
5M	46:37	9:19	48.61
10km	58:42	9:27	48.17
10M	1:37:13	9:43	48.03
Half	2:09:25	9:53	47.35
20M	3:22:40	10:08	47.91
Mara	4:29:50	10:18	47.98

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