Wed 2nd Jan 2019 at 5:00pm by Coeyboy

Run > General

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Time
33:11
Miles
4.02
Min/mi
8:15
Pacing
0%
WAVA
54.37
Stride(cm)
110
Cals
364
Cadence
177
BPM
143
%MHR
83.7
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/135bpm 75cal 7.35/8.12mph
2) 1m - 8:24(8:24/m) 146/154bpm 96cal 7.15/7.85mph
3) 1m - 8:02(8:02/m) 147/164bpm 91cal 7.47/8.79mph
4) 1m - 8:23(8:23/m) 154/162bpm 100cal 7.16/7.6mph
5) 0.02m - 12(8:26/m) 154/155bpm 2cal 7.12/7.35mph

8:10 8:24 8:02 8:23 12

Pace

22%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +10	10:46	122 91-135	1314	173 160-178
0.25	2:20	59	7:52	126 122-131	991	180 176-182
0.38	3:17	57	7:34	118 112-128	893	180 174-184
0.50	4:17	1:01	8:04	120 114-124	969	176 174-178
0.63	5:19	1:02	8:16	121 117-126	999	176 174-178
0.75	6:18	59	7:51	126 123-129	990	178 176-180
0.88	7:19	1:01	8:06	128 125-131	1036	176 174-180
1.00	8:20	1:02	8:15	131 127-135	1080	177 172-180
1.13	9:24	1:03	8:25	139 132-145	1170	174 170-176
1.25	10:21	57	7:36	148 145-152	1125	175 172-178
1.38	11:27	1:06	8:50	148 144-151	1307	176 172-178
1.50	12:26	59	7:51	147 144-151	1153	176 174-178
1.63	13:28	1:03	8:20	147 145-150	1226	176 174-178
1.75	14:32	1:04	8:34	149 147-151	1276	175 170-176
1.88	15:37	1:05	8:40	148 141-154	1282	176 172-176
2.00	16:43	1:06	8:48	143 137-147	1259	173 170-178
2.13	18:05	1:21 +23	10:51	143 137-149	1552	173 162-180
2.25	19:04	59	7:53	148 141-151	1166	175 168-178
2.38	20:16	1:12 +9	9:35	147 139-151	1408	176 172-180
2.50	21:14	58	7:45	145 142-149	1124	176 176-176
2.63	28:03	6:49 +5:55	54:32	139 118-147	7580	173 110-182
2.75	29:09	1:06	8:47	143 135-148	1256	180 176-184
2.88	30:10	1:02	8:13	152 147-157	1249	181 178-184
3.00	31:12	1:02	8:16	159 155-164	1314	180 178-182
3.13	32:15	1:02	8:17	158 153-162	1309	180 178-182
3.25	33:15	1:01	8:04	153 147-157	1234	179 178-182
3.38	34:21	1:05	8:43	154 150-156	1343	179 176-182
3.50	35:25	1:04	8:33	156 153-158	1334	180 176-182
3.63	36:38	1:13 +14	9:44	150 142-156	1461	176 108-184
3.75	37:41	1:03	8:25	154 150-158	1295	179 176-182
3.88	38:47	1:06	8:48	155 150-159	1365	179 176-184
4.00	39:49	1:02	8:19	156 152-159	1298	176 174-180
4.02	40:01	12	8:40	154 152-155	1336	176 172-178

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	176	4	33:03	8:26
Walk	15.3	109	0	6:13	7:55:59
Pause	1.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.37%	More
800m	3:56	7:54	46.41%	More
1km	4:54	7:54	48.48%	More
Mile	8:00	8:00	50.83%	More
5k	31:46	10:13	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:15	8:08	54.80
5M	41:49	8:22	53.77
10km	52:39	8:28	53.28
10M	1:27:11	8:43	53.12
Half	1:56:05	8:52	52.35
20M	3:01:46	9:05	52.98
Mara	4:02:01	9:14	53.05

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