Thu 19th Apr 2018 at 6:00pm by Karate woman

Run > General

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Time
37:21
Miles
3.72
Min/mi
10:02
Pacing
77.8%
WAVA
68.04
Stride(cm)
96
Cals
487
Cadence
168
BPM
146
%MHR
72.9
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 159/181bpm 160cal 5.37/6.22mph
2) 1m - 10:09(10:09/m) 132/151bpm 110cal 5.91/7.22mph
3) 1m - 9:18(9:18/m) 145/156bpm 122cal 6.45/7.01mph
4) 0.72m - 6:43(9:17/m) 152/169bpm 95cal 6.46/6.74mph

11:11 10:09 9:18 6:43

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:18	159 119-180	2274	159 140-166
0.25	3:04	1:17	10:18	177 173-180	1822	165 164-166
0.38	4:31	1:26	11:28	177 174-179	2031	166 164-168
0.50	5:57	1:27	11:33	176 172-179	2031	167 166-168
0.63	7:15	1:18	10:21	179 175-181	1852	168 166-170
0.75	8:31	1:16	10:08	145 125-176	1470	167 164-170
0.88	9:48	1:17	10:16	128 125-130	1314	169 166-170
1.00	11:48	2:00 +38	16:04	122 111-130	1959	162 116-170
1.13	13:10	1:22	10:52	117 98-134	1271	168 164-170
1.25	14:30	1:20	10:43	136 129-143	1458	167 164-170
1.38	15:49	1:19	10:32	136 128-141	1431	167 164-170
1.50	17:06	1:17	10:19	122 119-127	1259	166 162-170
1.63	18:55	1:48 +39	14:26	124 111-136	1789	171 166-174
1.75	20:05	1:10	9:21	140 131-146	1309	170 170-172
1.88	21:22	1:18	10:20	144 135-149	1488	168 162-172
2.00	22:36	1:14	9:53	138 132-149	1363	169 166-170
2.13	23:47	1:11	9:26	150 142-154	1416	171 170-172
2.25	24:56	1:09	9:11	142 137-147	1304	171 170-172
2.38	26:09	1:13	9:44	146 140-155	1422	170 170-172
2.50	27:17	1:08	9:05	149 144-154	1353	171 170-172
2.63	28:26	1:09	9:13	142 140-145	1310	171 170-172
2.75	29:49	1:23 +16	11:03	141 131-148	1557	167 116-172
2.88	31:02	1:13	9:45	144 134-150	1403	171 170-172
3.00	32:10	1:08	9:00	146 143-149	1314	170 170-172
3.13	33:18	1:08	9:06	144 141-146	1310	171 170-172
3.25	34:33	1:15	9:56	146 142-149	1451	171 170-172
3.38	35:40	1:08	9:01	151 148-154	1361	170 170-172
3.50	36:48	1:08	9:04	152 148-156	1379	171 170-172
3.63	37:58	1:10	9:20	159 153-166	1484	171 170-172
3.72	38:54	56	9:22	164 161-169	1537	169 166-172

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	3.7	37:02	10:14
Walk	2.2	131	0	51	1:11:23
Still	0.2	-	-	5	-
Pause	2.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	53.96%	More
800m	4:34	9:11	65.11%	More
1km	5:43	9:13	66.10%	More
Mile	9:19	9:19	64.72%	More
5k	31:43	10:13	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	64.93
5km	30:52	9:56	68.24
5M	51:06	10:13	67.74
10km	1:04:20	10:21	67.59
10M	1:46:32	10:39	67.81
Half	2:21:51	10:50	66.82
20M	3:42:08	11:06	67.88
Mara	4:55:45	11:17	68.01

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