Wed 2nd Jan 2019 at 3:00pm by Dorset Roger

Walk > General

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Time
12:59
Miles
0.63
Min/mi
20:37
Cals
86
BPM
109
%MHR
53
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:59(20:34/m) 108/137bpm 86cal 65/98rpm 2.92/0mph

12:59

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:25	131 124-137	2019
0.13	1:56	58	15:28	119 111-124	1840
0.19	2:52	56	14:58	118 114-121	1766
0.25	3:48	56	15:02	113 111-115	1700
0.31	4:45	57	15:07	106 99-113	1602
0.38	6:00	1:15	19:57	110 102-131	2195
0.44	6:58	58	15:31	124 119-130	1924
0.50	7:56	58	15:23	118 115-122	1816
0.56	8:52	56	14:55	111 106-116	1656
0.63	9:59	1:07	17:51	107 104-110	1910
0.63	12:58	2:59	13:15:38	84 71-104	66834

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:48	15:41	More
1km	9:54	15:56	More

Predictions

Dist	Time	Per Mile

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