Wed 2nd Jan 2019 at 10:00am by Muttley
Run > General
-
Time
31:28
-
Miles
3.26
-
Min/mi
9:39
-
Pacing
97%
-
WAVA
52.17
-
Stride(cm)
95
-
Cals
428
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 130cal 6.14/6.43mph
2) 1m - 9:41(9:41/m) 132cal 6.19/6.37mph
3) 1m - 9:31(9:31/m) 132cal 6.31/6.51mph
4) 0.26m - 2:30(9:31/m) 34cal 6.3/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
175 170-182 |
0.25 |
2:27 |
1:12 |
9:33 |
179 174-186 |
0.38 |
3:41 |
1:14 |
9:50 |
176 174-180 |
0.50 |
4:54 |
1:13 |
9:46 |
176 172-182 |
0.63 |
6:07 |
1:13 |
9:41 |
177 174-180 |
0.75 |
7:20 |
1:14 |
9:48 |
176 172-180 |
0.88 |
8:34 |
1:13 |
9:46 |
177 172-180 |
1.00 |
9:46 |
1:13 |
9:40 |
177 174-180 |
1.13 |
11:00 |
1:14 |
9:50 |
176 172-178 |
1.25 |
12:12 |
1:12 |
9:33 |
177 174-180 |
1.38 |
13:24 |
1:13 |
9:43 |
177 172-180 |
1.50 |
14:37 |
1:13 |
9:43 |
177 174-182 |
1.63 |
15:53 |
1:15 |
10:02 |
176 172-178 |
1.75 |
17:04 |
1:11 |
9:32 |
177 172-180 |
1.88 |
18:15 |
1:11 |
9:28 |
176 174-180 |
2.00 |
19:27 |
1:12 |
9:39 |
175 174-178 |
2.13 |
20:40 |
1:12 |
9:36 |
175 172-178 |
2.25 |
21:52 |
1:13 |
9:43 |
175 172-176 |
2.38 |
23:03 |
1:11 |
9:29 |
175 172-178 |
2.50 |
24:14 |
1:10 |
9:23 |
175 172-178 |
2.63 |
25:24 |
1:10 |
9:19 |
175 172-178 |
2.75 |
26:36 |
1:12 |
9:36 |
175 174-180 |
2.88 |
27:48 |
1:12 |
9:39 |
175 172-178 |
3.00 |
28:58 |
1:10 |
9:22 |
176 172-180 |
3.13 |
30:08 |
1:10 |
9:21 |
175 172-178 |
3.25 |
31:22 |
1:13 |
9:46 |
176 172-178 |
3.26 |
31:28 |
6 |
8:53 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.3 |
31:28 |
9:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
37.71% |
More |
800m |
4:41 |
9:26 |
44.18% |
More |
1km |
5:51 |
9:26 |
46.05% |
More |
Mile |
9:28 |
9:28 |
48.36% |
More |
5k |
29:53 |
9:37 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.98 |
5km |
29:54 |
9:37 |
52.18 |
5M |
49:31 |
9:54 |
51.46 |
10km |
1:02:21 |
10:02 |
51.10 |
10M |
1:43:14 |
10:19 |
51.10 |
Half |
2:17:27 |
10:30 |
50.43 |
20M |
3:35:15 |
10:46 |
51.03 |
Mara |
4:46:35 |
10:56 |
51.10 |
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