Tue 1st Jan 2019 at 9:00am by Baza

Run > General

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Time
31:35
Miles
3.13
Min/mi
10:05
Pacing
80%
WAVA
44.27
Stride(cm)
102
Cals
492
Cadence
156
BPM
159
%MHR
92.9
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 139/151bpm 79cal 6.02/7.33mph
2) 0.62m - 6:54(11:05/m) 160/174bpm 112cal 5.41/6.82mph
3) 0.62m - 6:34(10:34/m) 169/174bpm 109cal 5.68/6.51mph
4) 0.62m - 6:31(10:30/m) 168/180bpm 108cal 5.72/8.1mph
5) 0.62m - 5:15(8:26/m) 163/175bpm 82cal 7.11/8.16mph
6) 0.03m - 10(5:39/m) 157/158bpm 2cal 10.61/8.5mph

6:12 6:54 6:34 6:31 5:15 10

Pace

14%

12%

14%

26%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	128 98-147	1459	156 150-166
0.25	2:25	59	7:55	140 137-148	1108	160 154-176
0.38	3:34	1:09	9:10	142 136-146	1302	160 146-168
0.50	4:47	1:14	9:50	146 140-151	1436	143 104-160
0.63	6:13	1:26	11:29	144 139-150	1655	156 152-158
0.75	7:24	1:11	9:24	144 137-148	1355	156 154-160
0.88	8:42	1:18	10:22	153 144-157	1587	156 154-160
1.00	9:58	1:16	10:11	161 156-168	1639	157 154-162
1.13	11:23	1:25	11:20	168 162-171	1903	157 150-166
1.25	13:12	1:48	14:27	171 169-174	2472	157 144-200
1.38	14:32	1:20	10:44	170 159-173	1823	155 148-160
1.50	16:08	1:36	12:50	171 162-174	2194	153 148-156
1.63	17:20	1:12	9:33	167 162-171	1595	154 148-158
1.75	18:42	1:22	10:58	171 167-172	1874	154 148-158
1.88	19:43	1:01	8:11	164 160-168	1341	158 154-162
2.00	20:41	58	7:43	173 164-180	1336	159 154-166
2.13	21:58	1:17	10:13	161 152-169	1644	166 150-234
2.25	23:17	1:19	10:35	162 155-167	1715	158 156-166
2.38	24:50	1:32	12:20	170 167-173	2095	144 106-158
2.50	26:16	1:26	11:31	172 169-175	1979	152 100-162
2.63	27:39	1:23	11:03	171 168-174	1890	155 150-160
2.75	28:49	1:10	9:17	170 165-174	1577	157 154-160
2.88	29:44	55	7:21	160 156-168	1177	159 154-172
3.00	30:39	56	7:26	154 149-158	1144	160 158-162
3.13	31:32	52	6:58	155 150-157	1080	162 158-166
3.13	31:35	3	5:37	158 157-158	887	166 166-166

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (234 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	3.1	30:59	10:02
Walk	1.9	104	0	36	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.37%	More
800m	3:49	7:40	47.81%	More
1km	5:12	8:22	45.79%	More
Mile	9:30	9:30	42.81%	More
5k	31:05	10:00	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	31:20	10:05	44.16
5M	51:53	10:23	43.34
10km	1:05:20	10:31	42.94
10M	1:48:11	10:49	42.81
Half	2:24:03	11:00	42.19
20M	3:45:34	11:17	42.69
Mara	5:00:19	11:28	42.76

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