Tue 1st Jan 2019 at 9:00am by Baza

Run > General

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Time
31:35
Miles
3.13
Min/mi
10:05
Pacing
80%
WAVA
44.27
Stride(cm)
102
Cals
492
Cadence
156
BPM
159
%MHR
92.9
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 139/151bpm 79cal 6.02/7.33mph
2) 0.62m - 6:54(11:05/m) 160/174bpm 112cal 5.41/6.82mph
3) 0.62m - 6:34(10:34/m) 169/174bpm 109cal 5.68/6.51mph
4) 0.62m - 6:31(10:30/m) 168/180bpm 108cal 5.72/8.1mph
5) 0.62m - 5:15(8:26/m) 163/175bpm 82cal 7.11/8.16mph
6) 0.03m - 10(5:39/m) 157/158bpm 2cal 10.61/8.5mph

6:12 6:54 6:34 6:31 5:15 10

Pace

14%

12%

14%

26%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:56	144 98-168	1431	156 104-176
1.91	20:00	10:00	11:01	169 159-174	1862	156 144-200
2.91	30:00	10:00	10:01	167 152-180	1672	156 100-234
3.13	31:35	1:35	7:07	154 149-158	1097	161 158-166

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (234 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	3.1	30:59	10:02
Walk	1.9	104	0	36	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.37%	More
800m	3:49	7:40	47.81%	More
1km	5:12	8:22	45.79%	More
Mile	9:30	9:30	42.81%	More
5k	31:05	10:00	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	31:20	10:05	44.16
5M	51:53	10:23	43.34
10km	1:05:20	10:31	42.94
10M	1:48:11	10:49	42.81
Half	2:24:03	11:00	42.19
20M	3:45:34	11:17	42.69
Mara	5:00:19	11:28	42.76

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