Tue 1st Jan 2019 at 10:00am by Jonny1616

Run > Race

cold

Follow User
0 👍

Time
21:33
Miles
3.93
Min/mi
5:29
Pacing
96.7%
WAVA
79.19
Stride(cm)
168
Cals
428
Cadence
175
BPM
169
%MHR
98.8
B/mi
926
Asc(m)
48
Surface
Road

Notes & Comments

Portobello Promathon

Split Summary
===
1) 1m - 5:21(5:21/m) 166/171bpm 102cal 11.22/12.36mph
2) 1m - 5:25(5:25/m) 171/173bpm 109cal 11.07/11.37mph
3) 1m - 5:36(5:36/m) 171/173bpm 113cal 10.72/10.9mph
4) 0.93m - 5:11(5:36/m) 171/172bpm 104cal 10.72/11.1mph

5:21 5:25 5:36 5:11

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:09	147 121-162	758	186 180-190	1/2
0.25	1:18	39	5:15	164 162-165	860	177 174-180	2/1
0.38	1:58	40	5:18	166 165-167	881	176 174-178	4/1
0.50	2:38	41	5:24	168 167-168	908	175 174-176	0/1
0.63	3:20	42	5:35	169 169-169	943	175 174-176	1/0
0.75	4:02	41	5:31	170 169-170	938	174 172-176	0/3
0.88	4:40	39	5:11	171 170-171	887	177 174-182	3/1
1.00	5:20	40	5:18	170 170-171	900	175 174-176	0/1
1.13	6:01	41	5:27	171 170-171	932	176 174-178	1/2
1.25	6:42	41	5:26	170 170-171	923	176 174-178	1/4
1.38	7:21	39	5:15	171 171-172	898	177 176-178	2/2
1.50	8:01	40	5:22	172 172-173	924	176 174-178	2/0
1.63	8:43	41	5:31	172 171-173	949	175 172-176	1/1
1.75	9:23	40	5:19	172 171-172	914	174 172-176	1/1
1.88	10:04	42	5:34	168 162-172	934	174 172-174	0/1
2.00	10:45	41	5:28	171 168-172	934	175 172-176	3/2
2.13	11:27	41	5:29	172 171-173	944	174 172-176	1/2
2.25	12:08	41	5:30	171 171-172	939	174 174-176	0/0
2.38	12:49	41	5:30	171 170-171	942	174 172-176	0/2
2.50	13:31	42	5:36	171 170-172	959	173 172-176	2/1
2.63	14:14	42	5:39	171 170-172	967	173 172-178	2/2
2.75	14:58	44	5:54	171 171-173	1008	172 166-174	3/0
2.88	15:39	41	5:28	171 170-172	935	173 172-174	0/2
3.00	16:21	42	5:39	171 170-172	965	173 172-174	2/3
3.13	17:03	42	5:32	171 171-172	947	174 172-176	1/3
3.25	17:45	42	5:38	171 171-172	962	174 172-176	2/0
3.38	18:27	42	5:35	171 170-171	955	174 174-174	0/0
3.50	19:10	43	5:44	171 170-172	979	173 172-174	2/1
3.63	19:52	42	5:39	170 170-171	961	173 172-174	2/3
3.75	20:35	43	5:43	170 170-170	973	173 172-174	1/0
3.88	21:17	42	5:33	170 169-171	944	176 172-178	1/1
3.93	21:32	15	5:03	170 170-170	857	179 178-180	0/1

Heart

169/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.9	21:32	5:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.72%	More
800m	2:37	5:15	67.18%	More
1km	3:18	5:18	69.71%	More
Mile	5:19	5:19	74.26%	More
5k	16:56	5:27	79.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	78.27
5km	16:48	5:24	79.96
5M	27:49	5:34	78.38
10km	35:01	5:38	77.68
10M	58:00	5:48	77.43
Half	1:17:13	5:54	76.32
20M	2:00:55	6:03	77.23
Mara	2:40:59	6:09	77.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry