Tue 1st Jan 2019 at 10:00am by Jimmy

Run > General

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Time
32:12
Miles
3.13
Min/mi
10:17
Pacing
80.7%
WAVA
40.67
Stride(cm)
103
Cals
582
Cadence
152
BPM
154
%MHR
90.2
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 131/134bpm 103cal 5.5/7.51mph
2) 0.62m - 6:13(10:01/m) 138/173bpm 98cal 5.99/8.37mph
3) 0.62m - 6:04(9:46/m) 166/179bpm 119cal 6.15/7.26mph
4) 0.62m - 6:16(10:06/m) 168/172bpm 125cal 5.94/7.35mph
5) 0.62m - 6:39(10:42/m) 169/176bpm 133cal 5.61/7.83mph
6) 0.03m - 13(8:14/m) 170/175bpm 4cal 7.29/6.59mph

6:47 6:13 6:04 6:16 6:39 13

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:29	131 129-134	1767	137 116-168
0.25	2:57	1:16	10:05	131 129-134	1321	164 162-168
0.38	4:09	1:13	9:41	132 130-133	1278	149 82-168
0.50	5:30	1:20	10:43	132 130-134	1414	126 84-166
0.63	6:49	1:19	10:34	132 130-133	1395	152 116-174
0.75	8:14	1:25	11:20	131 127-134	1484	143 108-172
0.88	9:26	1:12	9:38	133 131-135	1281	122 116-166
1.00	10:48	1:22	10:54	135 134-137	1471	153 110-166
1.13	11:50	1:02	8:14	135 134-137	1111	159 116-166
1.25	13:03	1:14	9:48	160 135-173	1569	158 112-190
1.38	14:18	1:14	9:56	166 161-169	1649	159 80-190
1.50	15:40	1:22	11:00	162 159-165	1781	166 164-174
1.63	16:55	1:15	10:02	168 160-179	1685	169 162-174
1.75	17:57	1:01	8:12	166 164-170	1361	170 166-174
1.88	19:10	1:13	9:46	167 164-170	1631	162 116-172
2.00	20:27	1:17	10:14	166 164-167	1699	156 116-170
2.13	21:53	1:26	11:30	167 165-169	1921	118 80-168
2.25	23:05	1:12	9:34	169 166-171	1617	144 80-174
2.38	24:15	1:10	9:22	168 166-170	1574	155 84-172
2.50	25:28	1:13	9:45	170 167-172	1658	146 114-174
2.63	26:44	1:15	10:03	169 167-171	1698	166 164-170
2.75	28:02	1:19	10:29	170 167-173	1782	139 114-170
2.88	29:06	1:03	8:28	171 168-174	1447	169 166-172
3.00	30:54	1:48	14:23	167 153-176	2402	168 116-188
3.13	32:08	1:15	9:58	169 151-176	1684	163 114-174
3.13	32:13	5	9:01	167 167-168	1504	165 164-168

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	167	2.3	22:59	9:50
Walk	26.5	110	0.8	8:32	10:44
Still	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.03%	More
800m	4:38	9:19	36.39%	More
1km	5:53	9:28	37.57%	More
Mile	9:33	9:33	40.07%	More
5k	31:47	10:14	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	39.89
5km	31:57	10:17	40.65
5M	52:54	10:35	40.10
10km	1:06:37	10:43	39.86
10M	1:50:18	11:02	39.82
Half	2:26:51	11:13	39.29
20M	3:49:58	11:30	39.76
Mara	5:06:11	11:41	39.82

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