Tue 1st Jan 2019 at 10:00am by Homer

Run > General

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Time
29:15
Miles
3.13
Min/mi
9:21
Pacing
92.6%
WAVA
48.43
Stride(cm)
97
Cals
398
Cadence
177
BPM
152
%MHR
85.4
B/mi
1420
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145/159bpm 125cal 6.23/6.74mph
2) 1m - 9:12(9:12/m) 155/158bpm 127cal 6.52/6.89mph
3) 1m - 9:26(9:26/m) 158/162bpm 133cal 6.36/8.39mph
4) 0.13m - 59(7:19/m) 161/164bpm 13cal 8.21/9.16mph

9:38 9:12 9:26 59

Pace

12%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	130 104-139	1296	174 164-182	2/2
0.25	2:23	1:08	9:06	134 127-139	1219	177 174-180	3/0
0.38	3:36	1:13	9:44	134 130-140	1305	179 174-184	0/1
0.50	4:49	1:13	9:42	147 133-153	1427	180 176-182	1/3
0.63	6:07	1:19	10:29	153 148-156	1603	177 176-180	6/1
0.75	7:20	1:13	9:43	156 153-158	1515	178 176-180	5/0
0.88	8:27	1:07	8:54	152 150-154	1352	175 170-178	0/4
1.00	9:37	1:10	9:23	151 150-152	1416	175 172-178	2/5
1.13	10:45	1:07	8:58	153 150-155	1373	174 170-178	1/4
1.25	11:53	1:08	9:08	153 150-155	1396	177 176-178	2/2
1.38	13:03	1:10	9:23	155 154-156	1454	178 176-180	3/0
1.50	14:14	1:11	9:26	155 154-157	1461	178 178-180	0/1
1.63	15:20	1:06	8:49	155 154-156	1367	175 164-180	0/6
1.75	16:31	1:11	9:29	154 153-155	1461	176 172-182	5/0
1.88	17:41	1:10	9:18	156 155-157	1450	178 176-182	1/1
2.00	18:49	1:08	9:06	157 156-158	1427	178 176-180	0/1
2.13	20:00	1:10	9:22	157 156-157	1470	177 174-178	3/1
2.25	21:16	1:16	10:08	158 155-159	1600	176 172-178	4/0
2.38	22:31	1:15	10:00	159 158-160	1589	178 176-180	2/0
2.50	23:42	1:11	9:29	158 157-158	1497	176 170-180	0/2
2.63	24:45	1:03	8:25	157 156-158	1321	174 168-178	0/5
2.75	25:58	1:14	9:48	158 156-160	1548	177 174-178	3/0
2.88	27:10	1:12	9:33	160 159-162	1527	178 176-182	0/3
3.00	28:15	1:05	8:40	161 160-162	1396	179 178-180	0/4
3.13	29:10	55	7:23	160 159-164	1180	178 170-186	0/1
3.13	29:14	4	7:15	164 164-164	1188	182 182-182	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	29:14	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.40%	More
800m	4:23	8:50	42.28%	More
1km	5:26	8:45	44.57%	More
Mile	9:09	9:09	45.18%	More
5k	28:55	9:18	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	29:01	9:20	48.42
5M	48:54	9:47	46.71
10km	1:02:04	9:59	45.93
10M	1:44:38	10:28	44.99
Half	2:20:43	10:45	43.91
20M	3:43:51	11:12	43.74
Mara	5:01:04	11:29	43.36

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