Tue 1st Jan 2019 at 9:00am by teapothouse

Run > General

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Time
19:56
Miles
3.11
Min/mi
6:25
Pacing
96.1%
WAVA
74.63
Stride(cm)
133
Cals
299
Cadence
189
BPM
165
%MHR
95.8
B/mi
1056
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 141/157bpm 48cal 14.84/16.12kmph
2) 1km - 4:01(4:01/km) 145/150bpm 51cal 14.91/15.45kmph
3) 1km - 4:00(4:00/km) 182/190bpm 67cal 14.99/15.48kmph
4) 1km - 4:03(4:03/km) 181/187bpm 68cal 14.84/15.02kmph
5) 1.01km - 3:49(3:48/km) 184/190bpm 65cal 15.8/17.54kmph

4:03 4:01 4:00 4:03 3:49

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	123 93-140	823	190 188-192	0/1
0.25	1:41	51	6:46	150 142-157	1015	190 188-194	0/1
0.38	2:29	48	6:25	146 141-152	938	189 188-192	3/0
0.50	3:17	48	6:22	146 143-149	930	189 188-190	0/4
0.63	4:04	47	6:15	144 142-145	900	193 190-194	1/1
0.75	4:54	50	6:39	144 142-145	959	190 188-194	1/1
0.88	5:43	49	6:33	146 144-147	957	190 188-192	0/1
1.00	6:30	48	6:20	145 143-147	919	186 186-188	1/1
1.13	7:18	48	6:22	147 143-150	936	189 186-190	0/1
1.25	8:07	49	6:28	146 143-148	945	190 188-192	1/1
1.38	8:56	49	6:31	172 146-188	1122	187 184-190	1/1
1.50	9:44	49	6:30	186 182-189	1208	186 184-190	0/1
1.63	10:32	48	6:22	188 185-190	1198	187 184-190	3/0
1.75	11:20	47	6:20	185 182-188	1171	186 184-188	1/0
1.88	12:08	48	6:24	182 180-184	1165	184 180-186	0/0
2.00	12:57	49	6:32	183 181-184	1196	184 180-186	0/1
2.13	13:46	49	6:34	182 181-184	1197	184 182-186	0/1
2.25	14:34	48	6:25	181 179-183	1162	185 182-188	3/0
2.38	15:23	49	6:32	182 175-187	1188	186 184-188	0/5
2.50	16:12	49	6:33	179 172-183	1174	187 186-192	1/0
2.63	17:00	48	6:25	185 183-189	1187	192 190-192	1/0
2.75	17:47	47	6:13	183 181-184	1137	190 190-192	0/1
2.88	18:34	47	6:15	182 180-184	1138	192 190-194	1/1
3.00	19:19	46	6:04	183 181-186	1111	193 192-194	0/1
3.11	19:56	37	5:30	188 185-190	1034	196 194-200	1/1

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	19:56	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.73%	More
800m	3:00	6:02	65.70%	More
1km	3:48	6:07	67.65%	More
Mile	6:16	6:16	69.68%	More
5k	19:54	6:24	74.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.85
5km	19:55	6:25	74.54
5M	33:32	6:42	72.14
10km	42:34	6:51	70.99
10M	1:11:42	7:10	69.70
Half	1:36:23	7:21	68.08
20M	2:33:15	7:40	67.85
Mara	3:26:02	7:52	67.30

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