Tue 1st Jan 2019 at 9:00am by theOtherRichard

Run > parkrun

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Time
22:08
Miles
3.02
Min/mi
7:20
Pacing
91.5%
WAVA
63.07
Stride(cm)
136
Cals
323
Cadence
162
BPM
149
%MHR
86.9
B/mi
1089
Asc(m)
76
Surface
Road

Notes & Comments

Leicester Victoria parkrun - part one of a parkrun double header

Not super fast, but reasonably steady effort.

Split Summary
===
1) 1m - 7:28(7:28/m) 148/172bpm 108cal 8.04/8.6mph
2) 1m - 7:40(7:40/m) 143/155bpm 109cal 7.83/8.5mph
3) 1m - 6:53(6:53/m) 154/164bpm 105cal 8.72/9.52mph
4) 0.02m - 7(5:03/m) 163/165bpm 1cal 11.88/9.87mph

7:28 7:40 6:53 7

Pace

33%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	134 92-172	1049	164 116-190	1/2
0.25	1:51	53	7:02	155 152-160	1090	166 160-172	2/8
0.38	2:50	58	7:44	155 152-159	1199	165 162-168	6/0
0.50	3:48	59	7:50	154 150-156	1205	160 158-168	3/3
0.63	4:41	53	7:06	149 146-155	1058	160 158-164	2/1
0.75	5:35	53	7:06	152 145-156	1079	160 158-164	3/4
0.88	6:29	54	7:13	148 138-156	1068	161 158-168	3/3
1.00	7:25	56	7:30	142 138-144	1065	161 158-164	1/6
1.13	8:29	1:04	8:31	143 139-148	1218	162 158-168	3/4
1.25	9:25	56	7:29	145 143-149	1084	158 156-162	8/2
1.38	10:19	54	7:16	151 145-155	1097	160 158-166	2/1
1.50	11:14	54	7:13	144 141-148	1038	160 158-162	3/3
1.63	12:08	55	7:18	141 138-144	1030	160 158-162	2/3
1.75	13:02	54	7:11	140 139-141	1006	159 158-162	2/3
1.88	14:06	1:04	8:29	139 136-141	1179	160 158-168	3/6
2.00	15:06	1:00	8:04	144 138-153	1161	159 156-168	7/0
2.13	15:59	53	7:04	155 151-164	1095	160 156-164	1/3
2.25	16:53	54	7:13	156 149-161	1125	161 158-166	4/1
2.38	17:43	50	6:37	149 142-154	985	162 160-168	1/6
2.50	18:36	53	7:02	146 143-149	1027	162 158-166	3/3
2.63	19:30	55	7:16	150 146-154	1091	166 160-172	4/5
2.75	20:20	50	6:42	159 152-164	1066	170 166-174	2/4
2.88	21:13	52	6:56	160 154-164	1110	164 162-172	5/2
3.00	21:59	47	6:14	161 158-164	1004	166 164-168	2/1
3.02	22:07	8	5:25	163 161-165	882	173 168-176	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 10m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3	22:03	7:18
Walk	0.3	116	0	4	41:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.66%	More
800m	3:20	6:42	57.17%	More
1km	4:12	6:46	59.02%	More
Mile	6:50	6:50	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	22:53	7:22	62.84
5M	39:55	7:59	58.63
10km	51:28	8:17	56.77
10M	1:29:48	8:59	53.76
Half	2:03:09	9:24	51.46
20M	3:22:00	10:06	49.71
Mara	4:37:02	10:34	48.33

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