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Sat 29th Dec 2018 at 8:00am by steve m

Run > parkrun

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Time
21:48
Miles
3.09
Min/mi
7:03
Pacing
90.7%
WAVA
72.35
Stride(cm)
129
Cals
286
Cadence
176
BPM
158
%MHR
92.4
B/mi
1115
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138/158bpm 82cal 8.24/0mph
2) 1m - 6:59(6:59/m) 162/181bpm 92cal 8.59/0mph
3) 1m - 7:01(7:01/m) 178/185bpm 105cal 8.55/0mph
4) 0.09m - 31(5:44/m) 181/183bpm 7cal 10.48/0mph

7:17 6:59 7:01 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +3	6:44	126 100-151	848	192 184-196	0/2
0.25	1:43	52	6:58	147 141-158	1025	182 178-184	3/0
0.38	2:38	55	7:20	148 146-150	1085	177 174-180	5/2
0.50	3:32	55	7:18	140 128-151	1021	174 172-176	7/0
0.63	4:30	57	7:38	138 130-144	1053	173 170-176	5/0
0.75	5:27	57	7:38	137 130-146	1045	172 170-174	2/0
0.88	6:25	58	7:42	133 129-135	1024	171 168-174	3/5
1.00	7:20	56	7:25	131 127-133	972	171 168-174	3/2
1.13	8:11	50	6:43	130 128-133	874	174 172-178	1/1
1.25	9:00	50	6:37	133 131-134	881	179 178-180	0/5
1.38	9:47	47	6:14	157 130-175	978	182 180-184	0/6
1.50	10:37	49	6:36	174 167-177	1147	181 180-182	1/5
1.63	11:26	50	6:37	179 175-181	1185	180 174-184	0/3
1.75	12:23	56	7:31	173 172-175	1299	172 170-174	3/0
1.88	13:20	58	7:42	173 169-176	1332	172 168-176	5/3
2.00	14:20	59	7:54	172 167-177	1360	168 164-170	7/0
2.13	15:20	1:00	8:01	176 174-178	1410	168 166-170	5/0
2.25	16:19	59	7:54	175 170-177	1383	168 166-170	3/0
2.38	17:15	56	7:27	178 176-181	1326	169 166-172	3/4
2.50	18:11	57	7:32	178 171-184	1342	171 168-172	3/1
2.63	19:02	51	6:45	179 177-182	1208	173 168-180	1/2
2.75	19:49	47	6:17	178 174-182	1118	181 178-184	0/5
2.88	20:35	46	6:06	180 176-184	1097	180 178-184	0/6
3.00	21:21	46	6:06	179 177-182	1093	182 180-184	2/6
3.09	21:52	31	5:53	181 176-183	1064	182 180-184	0/2

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	7:23
15 2.9%	8:00
See your biggest climbs

Cadence

176 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	21:49	7:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	59.53%	More
800m	3:02	6:06	69.44%	More
1km	3:56	6:20	69.72%	More
Mile	6:48	6:48	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	70.57
5km	21:56	7:04	72.36
5M	36:19	7:16	71.43
10km	45:43	7:21	70.98
10M	1:15:42	7:34	70.99
Half	1:40:47	7:42	70.09
20M	2:37:50	7:54	70.92
Mara	3:30:08	8:01	71.03

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