Mon 31st Dec 2018 at 11:00am by Chrisull

Run > General

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Time
51:51
Miles
5.03
Min/mi
10:18
Pacing
50%
WAVA
45.44
Stride(cm)
92
Cals
606
Cadence
170
BPM
138
%MHR
79.1
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130/150bpm 109cal 6.16/12.9mph
2) 1m - 10:27(10:27/m) 132/146bpm 117cal 5.74/10.37mph
3) 1m - 10:51(10:51/m) 137/151bpm 126cal 5.53/11.69mph
4) 1m - 12:11(12:11/m) 144/155bpm 152cal 4.92/9.27mph
5) 1m - 8:21(8:21/m) 142/154bpm 99cal 7.19/10.31mph
6) 0.03m - 17(8:50/m) 146/147bpm 3cal 6.79/7.47mph

9:44 10:27 10:51 12:11 8:21 17

Pace

28%

10%

26%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:19	110 85-134	1465	178 164-192
0.50	5:18	1:58	7:52	141 133-149	1109	171 118-186
0.75	6:59	1:41	6:44	145 139-147	977	173 166-184
1.00	9:44	2:45	10:59	135 126-149	1483	170 162-176
1.25	12:09	2:25	9:41	134 125-141	1297	172 164-182
1.50	14:07	1:59	7:55	141 135-144	1115	170 162-182
1.75	16:50	2:42	10:49	128 119-141	1384	167 162-172
2.00	20:11	3:21	13:26	127 116-135	1705	168 162-178
2.25	22:30	2:19	9:16	132 119-139	1222	168 118-174
2.50	25:14	2:45	10:58	133 121-142	1459	169 158-186
2.75	27:34	2:20	9:20	141 131-150	1316	168 146-178
3.00	31:02	3:28	13:51	141 123-151	1954	170 166-176
3.25	33:34	2:31	10:05	147 137-155	1483	172 154-182
3.50	38:03	4:29	17:58	142 129-155	2550	163 126-174
3.75	40:47	2:45	10:58	145 136-149	1590	164 130-174
4.00	43:13	2:26	9:43	144 132-153	1400	170 168-176
4.25	45:15	2:02	8:09	142 138-146	1156	166 160-172
4.50	48:25	3:10	12:38	141 120-151	1781	171 150-180
4.75	49:54	1:29	5:58	149 143-154	889	172 166-182
5.00	51:34	1:40	6:40	143 139-146	953	172 164-184
5.03	51:52	18	9:09	146 145-146	1336	171 170-172

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	170	5	48:46	9:45
Walk	1.6	128	0	50	25:34
Still	4.4	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.39%	More
800m	3:05	6:12	61.83%	More
1km	4:03	6:31	61.36%	More
Mile	8:20	8:20	50.71%	More
5k	31:03	10:00	46.31%	More
5 miles	51:33	10:19	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	31:07	10:01	46.21
5M	51:31	10:18	45.43
10km	1:04:52	10:26	45.04
10M	1:47:25	10:45	44.95
Half	2:23:01	10:55	44.31
20M	3:43:58	11:12	44.84
Mara	4:58:11	11:23	44.91

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