Mon 31st Dec 2018 at 10:00am by Penky69

Run > Recovery Run

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Time
37:57
Miles
3.50
Min/mi
10:51
Pacing
94.5%
WAVA
48.52
Cals
368
BPM
164
%MHR
96.1
B/mi
1782
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:27(10:31/m) 105cal
2) 1m - 11:00(11:00/m) 105cal
3) 1m - 11:01(11:01/m) 106cal
4) 0.5m - 5:29(10:54/m) 52cal

10:27 11:00 11:01 5:29

Pace

16%

23%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	138 99-171	1357	0/1
0.25	2:31	1:17	10:19	167 162-173	1724	0/1
0.38	3:49	1:17	10:19	171 166-177	1765	0/1
0.50	5:03	1:14	9:53	175 171-180	1729	0/1
0.63	6:31	1:28	11:48	172 165-177	2029	2/0
0.75	7:47	1:16	10:10	167 162-174	1699	0/0
0.88	9:12	1:24	11:13	165 161-171	1850	0/1
1.00	10:30	1:18	10:27	166 161-173	1733	0/0
1.13	11:52	1:22	10:58	164 156-169	1798	1/1
1.25	13:17	1:25	11:19	164 155-169	1856	1/1
1.38	14:41	1:24	11:08	164 159-170	1827	1/1
1.50	16:01	1:21	10:47	170 162-176	1832	1/0
1.63	17:21	1:20	10:41	166 159-174	1772	0/2
1.75	18:45	1:23	11:06	166 161-170	1843	2/0
1.88	20:10	1:25	11:19	159 153-165	1799	1/0
2.00	21:29	1:20	10:38	162 157-167	1723	1/2
2.13	22:48	1:18	10:27	166 158-172	1734	1/1
2.25	24:13	1:25	11:20	158 149-171	1792	1/1
2.38	25:38	1:25	11:20	155 149-161	1757	2/0
2.50	27:04	1:26	11:28	158 150-168	1812	0/0
2.63	28:26	1:22	10:55	162 156-170	1767	0/2
2.75	29:45	1:20	10:39	168 163-174	1788	1/1
2.88	31:08	1:22	10:59	169 158-176	1857	0/1
3.00	32:31	1:23	11:06	154 150-160	1708	2/0
3.13	33:53	1:22	10:53	165 155-174	1797	0/0
3.25	35:18	1:25	11:19	159 153-167	1801	1/2
3.38	36:36	1:18	10:25	172 156-187	1793	0/1
3.50	37:56	1:20	10:59	181 169-188	1987	1/0

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.91%	More
800m	4:59	10:01	42.17%	More
1km	6:27	10:23	42.38%	More
Mile	10:29	10:29	44.56%	More
5k	33:40	10:50	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.44
5km	33:27	10:46	48.76
5M	55:23	11:05	48.04
10km	1:09:44	11:13	47.77
10M	1:55:29	11:33	47.50
Half	2:33:45	11:44	46.59
20M	4:00:46	12:02	46.79
Mara	5:20:33	12:14	46.53

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