Mon 31st Dec 2018 at 10:00am by theOtherRichard

Walk > General

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Time
2:09:41
Miles
4.06
Min/mi
31:57
Stride(cm)
45
Cals
266
Cadence
111
BPM
64
%MHR
37.7
B/mi
2057
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 2:09:41(31:55/m) 64/107bpm 266cal 55/82rpm 1.88/5.57mph

2:09:41

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	77 53-99	1616	114 104-122	7/0
0.25	9:48	7:11	57:26	61 48-79	3503	109 88-120	1/1
0.38	14:33	4:45	38:03	61 46-69	2321	108 88-118	0/6
0.50	20:26	5:53	47:02	54 42-63	2540	106 80-140	2/0
0.63	24:19	3:52	31:00	59 46-72	1829	113 100-122	1/1
0.75	27:20	3:01	24:09	64 56-67	1545	110 100-118	4/2
0.88	30:19	2:59	23:53	66 53-96	1576	113 102-164	0/3
1.00	34:22	4:03	32:24	65 53-73	2106	111 100-118	0/2
1.13	39:50	5:28	43:42	64 47-96	2797	110 98-120	3/1
1.25	45:36	5:47	46:14	65 53-76	3005	110 90-118	3/2
1.38	49:03	3:26	27:31	67 64-69	1844	105 90-118	1/1
1.50	54:16	5:13	41:43	64 48-70	2670	107 88-118	3/0
1.63	59:03	4:47	38:17	60 52-67	2297	113 96-134	1/3
1.75	1:01:50	2:47	22:20	65 62-66	1452	113 104-124	0/3
1.88	1:04:08	2:18	18:22	66 61-68	1212	115 108-122	1/0
2.00	1:06:31	2:23	19:05	69 65-86	1316	113 102-124	3/0
2.13	1:09:07	2:35	20:43	69 64-73	1429	111 98-122	0/3
2.25	1:13:18	4:11	33:29	60 50-66	2009	110 98-122	1/6
2.38	1:22:06	8:48 +4:29	1:10:27	68 48-91	4791	112 94-122	5/1
2.50	1:27:23	5:17	42:15	67 50-77	2831	114 98-120	0/4
2.63	1:33:14	5:52	46:52	61 50-74	2859	111 96-118	0/6
2.75	1:37:00	3:46	30:08	68 62-74	2049	110 92-118	5/1
2.88	1:40:42	3:41	29:29	67 53-81	1975	108 94-118	1/2
3.00	1:43:44	3:02	24:17	66 54-70	1602	110 90-118	1/1
3.13	1:46:48	3:04	24:35	65 58-70	1598	114 106-126	0/5
3.25	1:50:45	3:56	31:32	66 55-69	2081	107 88-118	4/0
3.38	1:54:46	4:02	32:13	61 52-68	1965	108 98-118	6/1
3.50	1:59:44	4:58	39:43	66 48-90	2621	109 90-118	2/1
3.63	2:03:22	3:38	29:02	64 55-70	1859	111 102-118	1/1
3.75	2:07:08	3:47	30:14	77 51-107	2327	114 96-158	2/2
3.88	2:10:39	3:30	28:01	61 44-73	1709	113 104-124	1/7
4.00	2:12:54	2:16	18:04	66 63-68	1193	116 106-124	0/5
4.06	2:14:10	1:16	20:03	66 64-68	1324	113 106-120	0/1

Heart

64/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	32:31
See your biggest climbs

Cadence

111 (164 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:55	19:57	More
1km	13:06	21:04	More
Mile	26:24	26:24	More
5k	1:39:09	31:55	More

Predictions

Dist	Time	Per Mile

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