Mon 31st Dec 2018 at 10:00am by Makka

Run > General

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Time
1:01
Miles
0.12
Min/mi
8:28
WAVA
35.19
Stride(cm)
114
Cals
13
Cadence
164
BPM
135
%MHR
79.6
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:01(8:32/m) 139/148bpm 13cal 7.02/9.25mph

1:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	130 107-146	1037	164 158-168
0.12	1:01	31	9:06	146 143-148	1328	164 160-166

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.1	1:01	8:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	32:00	10:18	43.57
5M	52:59	10:36	42.77
10km	1:06:43	10:44	42.38
10M	1:50:28	11:03	42.27
Half	2:27:05	11:14	41.66
20M	3:50:19	11:31	42.16
Mara	5:06:39	11:42	42.22

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