Mon 31st Dec 2018 at 11:00am by Dust

Run > General

Follow User
0 👍

Time
25:26
Miles
3.16
Min/mi
8:03
Pacing
95%
WAVA
54.08
Stride(cm)
114
Cals
269
Cadence
175
BPM
148
%MHR
77.9
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/158bpm 80cal 7.49/8.1mph
2) 1m - 8:01(8:01/m) 153/160bpm 88cal 7.49/8.06mph
3) 1m - 8:02(8:02/m) 152/157bpm 87cal 7.47/7.85mph
4) 0.16m - 1:23(8:53/m) 150/153bpm 14cal 6.75/7.33mph

8:00 8:01 8:02 1:23

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	110 88-124	943	166 118-176
0.25	2:06	1:02	8:16	130 126-137	1074	173 170-174
0.38	3:10	1:03	8:27	140 138-143	1183	174 172-174
0.50	4:11	1:01	8:11	144 142-146	1178	174 168-176
0.63	5:09	58	7:48	149 146-151	1162	177 176-178
0.75	6:06	57	7:34	151 149-153	1142	177 174-180
0.88	7:04	58	7:42	154 148-156	1185	178 176-180
1.00	8:00	56	7:32	155 154-157	1167	178 176-180
1.13	9:01	1:00	8:03	154 152-157	1241	177 176-180
1.25	10:01	1:00	8:03	157 155-160	1263	176 174-178
1.38	11:00	59	7:48	156 155-158	1218	178 176-180
1.50	12:02	1:02	8:17	154 150-157	1276	177 174-180
1.63	13:02	1:00	7:59	154 152-155	1229	177 176-178
1.75	14:02	1:00	7:59	153 150-156	1222	178 176-182
1.88	15:02	1:01	8:04	152 148-155	1226	175 172-178
2.00	16:01	59	7:49	149 147-152	1164	175 172-178
2.13	17:01	1:01	8:04	153 149-155	1234	174 152-180
2.25	17:59	58	7:44	154 152-155	1191	177 174-178
2.38	18:58	59	7:53	151 147-154	1190	173 164-176
2.50	19:58	1:00	7:59	149 147-150	1190	174 174-178
2.63	20:59	1:01	8:04	149 145-152	1202	176 174-178
2.75	22:00	1:01	8:08	153 150-154	1245	176 174-178
2.88	23:02	1:03	8:21	154 152-155	1286	176 174-178
3.00	24:03	1:00	8:03	152 150-154	1223	175 174-176
3.13	25:09	1:06	8:50	150 147-152	1324	174 170-180
3.16	25:26	17	9:19	146 145-147	1359	171 170-172

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	25:25	8:04
Walk	0.1	118	0	1	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.96%	More
800m	3:47	7:37	46.85%	More
1km	4:48	7:43	48.36%	More
Mile	7:50	7:50	50.87%	More
5k	24:58	8:02	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	24:57	8:02	54.24
5M	42:43	8:33	51.43
10km	54:36	8:47	50.18
10M	1:33:29	9:21	48.38
Half	2:06:51	9:41	46.78
20M	3:24:36	10:14	45.95
Mara	4:37:37	10:36	45.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry