Mon 31st Dec 2018 at 7:00am by Iris

Run > General

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Time
2:10:09
Miles
11.01
Min/mi
11:49
Pacing
73%
WAVA
43.99
Stride(cm)
83
Cals
1341
Cadence
164
BPM
159
%MHR
92.5
B/mi
1881
Asc(m)
293
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 141/156bpm 97cal 5.62/6.12mph
2) 1m - 12:01(12:01/m) 161/173bpm 127cal 4.99/5.95mph
3) 1m - 12:12(12:12/m) 160/177bpm 128cal 4.92/6.51mph
4) 1m - 13:19(13:19/m) 154/174bpm 129cal 4.51/6.14mph
5) 1m - 10:24(10:24/m) 163/174bpm 111cal 5.76/6.26mph
6) 1m - 9:49(9:49/m) 162/181bpm 103cal 6.11/6.59mph
7) 1m - 12:38(12:38/m) 169/179bpm 142cal 4.75/6.14mph
8) 1m - 14:02(14:02/m) 162/180bpm 136cal 4.27/6.49mph
9) 1m - 12:00(12:00/m) 167/177bpm 130cal 5/6.78mph
10) 1m - 12:47(12:47/m) 165/181bpm 130cal 4.69/6.76mph
11) 1m - 10:12(10:12/m) 165/175bpm 108cal 5.89/6.49mph
12) 0.01m - 3(9:00/m) 162/162bpm 6.67/5.36mph

10:40 12:01 12:12 13:19 10:24 9:49 12:38 14:02 12:00 12:47 10:12 3

Pace

27%

11%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +9	10:58	137 84-154	1502	169 120-176	2/25
1.00	11:49	6:20 +59	12:40	135 84-156	1711	171 162-176	8/4
1.50	18:16	6:27	12:54	160 144-172	2064	151 98-174	40/0
2.00	23:50	5:34	11:09	161 155-168	1794	170 164-174	6/8
2.50	29:36	5:46	11:32	159 144-172	1834	167 94-178	6/27
3.00	36:03	6:26	12:52	160 138-175	2060	161 104-174	35/10
3.50	42:54	6:51	13:42	150 116-166	2055	153 100-174	25/5
4.00	49:21	6:28	12:55	153 113-174	1977	162 106-176	16/8
4.50	54:50	5:29	10:58	165 155-173	1810	169 110-176	3/24
5.00	59:46	4:56	9:51	161 151-167	1586	173 168-176	0/35
5.50	1:05:26	5:40 +48	11:19	160 141-169	1812	174 120-178	14/8
6.00	1:10:24	4:58	9:56	164 151-180	1629	175 172-178	19/3
6.50	1:16:18	5:55	11:49	168 157-175	1986	159 80-174	9/8
7.00	1:23:01	6:43	13:26	168 153-178	2258	160 80-176	27/8
7.50	1:30:50	7:49	15:38	161 134-176	2518	158 112-238	4/8
8.00	1:37:04	6:14	12:27	166 142-179	2067	167 98-176	13/18
8.50	1:42:39	5:35	11:09	169 165-174	1885	171 158-176	11/13
9.00	1:49:04	6:25	12:51	164 142-177	2107	155 102-174	9/31
9.50	1:55:41	6:37	13:13	163 138-180	2155	161 82-178	15/21
10.00	2:01:51	6:11	12:21	167 152-176	2063	156 82-182	3/25
10.50	2:06:39	4:48	9:36	169 166-173	1622	177 176-178	3/4
11.00	2:13:04	6:25 +1:01	12:49	160 125-171	2051	162 62-178	14/3
11.01	2:13:07	3	9:44	161 161-161	1566	168 168-168	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 83m, Flat prediction 2:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.3%	11:29
40 4.0%	13:22
35 6.1%	13:42
22 2.0%	9:47
20 6.2%	11:33
19 3.0%	12:19
See your biggest climbs

Cadence

164 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	171	10.3	1:53:32	11:20
Walk	12.1	110	0.7	16:25	22:29
Still	0.2	-	-	18	-
Pause	2.1	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.33%	More
800m	4:44	9:32	42.07%	More
1km	5:54	9:30	44.01%	More
Mile	9:49	9:49	44.97%	More
5k	34:22	11:04	44.90%	More
5 miles	57:52	11:34	43.51%	More
10k	1:12:30	11:40	43.47%	More
10 miles	2:00:01	12:00	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.15
5km	34:02	10:57	45.34
5M	56:22	11:16	44.66
10km	1:10:58	11:25	44.41
10M	1:57:32	11:45	44.07
Half	2:36:29	11:57	43.17
20M	4:05:03	12:15	43.25
Mara	5:26:15	12:27	42.94

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