Mon 31st Dec 2018 at 8:00am by Egghead

Run > General

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Time
42:49
Miles
5.11
Min/mi
8:23
Pacing
75.5%
WAVA
51.41
Stride(cm)
114
Cals
558
Cadence
168
BPM
152
%MHR
88.9
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 10:01(8:51/m) 134/141bpm 119cal 6.78/0mph
2) 1.11m - 8:00(7:14/m) 165/177bpm 120cal 8.29/0mph
3) 0.07m - 1:30(20:36/m) 146/175bpm 17cal 2.91/0mph
4) 1.09m - 8:00(7:22/m) 159/169bpm 112cal 8.14/0mph
5) 0.07m - 1:30(20:46/m) 152/168bpm 19cal 2.89/0mph
6) 1.09m - 8:00(7:21/m) 162/176bpm 113cal 8.16/0mph
7) 0.56m - 5:48(10:24/m) 143/168bpm 58cal 5.76/0mph

10:01 8:00 1:30 8:00 1:30 8:00 5:48

Pace

19%

10%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	125 87-139	1043	169 164-172
0.50	4:16	2:11	8:43	137 131-141	1194	170 164-174
0.75	6:24	2:08	8:33	137 132-141	1172	169 166-172
1.00	8:43	2:19	9:17	135 128-140	1254	166 164-170
1.25	10:48	2:05	8:20	137 131-150	1142	169 162-182
1.50	12:33	1:45	6:59	165 149-176	1154	179 174-182
1.75	14:20	1:47	7:06	169 164-177	1200	181 176-182
2.00	16:11	1:51	7:26	169 165-176	1256	176 174-180
2.25	18:15	2:04	8:14	170 165-176	1401	173 170-174
2.50	20:52	2:37	10:29	141 122-165	1479	142 102-178
2.75	22:40	1:47	7:10	162 154-166	1161	175 174-180
3.00	24:32	1:52	7:29	162 158-166	1213	175 172-180
3.25	26:26	1:54	7:38	163 159-166	1244	173 166-176
3.50	29:15	2:48	11:13	154 115-169	1727	141 98-176
3.75	31:00	1:45	7:00	151 120-164	1057	174 172-178
4.00	32:52	1:52	7:29	166 161-171	1242	174 172-176
4.25	34:41	1:49	7:17	168 163-176	1222	172 168-176
4.50	36:36	1:55	7:42	167 163-176	1285	172 168-174
4.75	39:08	2:32	10:07	153 135-168	1547	168 164-174
5.00	41:38	2:30	10:01	137 132-142	1371	166 158-170
5.11	42:49	1:11	10:30	142 136-147	1491	166 158-170

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	5	40:11	8:05
Walk	6.2	109	0.1	2:38	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.43%	More
800m	3:26	6:54	50.15%	More
1km	4:19	6:57	52.19%	More
Mile	7:12	7:12	54.10%	More
5k	24:34	7:55	53.88%	More
5 miles	41:38	8:20	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.27
5km	25:16	8:08	52.40
5M	41:50	8:22	51.41
10km	52:41	8:29	51.02
10M	1:27:14	8:43	50.90
Half	1:56:09	8:52	50.18
20M	3:01:53	9:06	50.78
Mara	4:02:09	9:15	50.86

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