Sun 30th Dec 2018 at 8:00pm by SM6

Run > General

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Time
22:50
Miles
2.43
Min/mi
9:24
Pacing
93%
WAVA
43.93
Stride(cm)
99
Cals
247
Cadence
174
BPM
151
%MHR
75.6
B/mi
1422
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 149/161bpm 104cal 6.25/6.87mph
2) 1m - 9:10(9:10/m) 156/162bpm 103cal 6.54/7.14mph
3) 0.43m - 4:03(9:21/m) 158/161bpm 40cal 6.42/8.6mph

9:36 9:10 4:03

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	112 76-145	1125	172 168-176	0/0
0.25	2:30	1:15	9:59	147 145-149	1467	173 170-174	0/1
0.38	3:47	1:16	10:11	149 147-152	1518	174 172-176	3/0
0.50	5:01	1:14	9:51	152 150-155	1498	175 174-178	0/1
0.63	6:09	1:08	9:04	151 150-153	1368	176 174-180	0/2
0.75	7:16	1:07	8:57	154 150-157	1378	175 172-178	0/0
0.88	8:24	1:08	9:06	156 154-157	1419	174 172-176	0/1
1.00	9:36	1:12	9:34	156 152-161	1491	172 168-176	1/1
1.13	10:42	1:07	8:53	158 154-162	1402	175 170-176	0/0
1.25	11:54	1:12	9:37	148 143-153	1423	174 170-176	2/1
1.38	13:02	1:07	8:59	154 147-157	1384	175 172-178	1/1
1.50	14:10	1:09	9:10	157 155-158	1438	175 172-176	0/1
1.63	15:19	1:08	9:08	156 155-158	1424	175 172-176	1/0
1.75	16:27	1:08	9:07	157 153-159	1431	176 172-178	2/0
1.88	17:37	1:10	9:18	157 154-160	1460	175 164-178	0/2
2.00	18:46	1:09	9:11	158 154-160	1451	173 170-176	1/1
2.13	19:58	1:12	9:36	159 156-161	1527	174 172-176	2/0
2.25	21:04	1:06	8:50	158 157-161	1396	174 172-176	2/1
2.38	22:12	1:08	9:07	157 154-160	1431	173 158-176	1/1
2.43	22:50	38	10:38	157 155-159	1670	173 172-174	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.4	22:50	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	33.39%	More
800m	4:30	9:04	37.41%	More
1km	5:37	9:03	39.27%	More
Mile	9:07	9:07	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.69
5km	29:59	9:39	43.13
5M	50:47	10:09	41.65
10km	1:04:36	10:24	41.00
10M	1:49:25	10:57	40.06
Half	2:27:34	11:16	39.03
20M	3:55:48	11:47	38.71
Mara	5:18:01	12:08	38.27

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