Sun 30th Dec 2018 at 11:00am by Hazy Sunshine

Run > General

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Time
30:14
Miles
3.14
Min/mi
9:38
Pacing
94.7%
WAVA
50.97
Stride(cm)
97
Cals
272
Cadence
173
BPM
161
%MHR
93.9
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 145/157bpm 48cal 9.83/10.65kmph
2) 1km - 6:08(6:08/km) 165/179bpm 56cal 9.77/10.48kmph
3) 1km - 5:59(5:59/km) 167/176bpm 56cal 10.04/10.35kmph
4) 1km - 5:47(5:47/km) 168/177bpm 55cal 10.36/10.68kmph
5) 1km - 5:54(5:54/km) 167/175bpm 54cal 10.18/10.81kmph
6) 0.06km - 19(5:26/km) 172/174bpm 3cal 11.05/10.65kmph

6:06 6:08 5:59 5:47 5:54 19

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	125 86-156	1324	161 112-174
0.25	2:32	1:12	9:37	146 144-150	1404	174 172-176
0.38	3:43	1:12	9:33	149 144-151	1422	176 176-178
0.50	4:54	1:11	9:29	151 147-156	1432	176 174-178
0.63	6:09	1:14	9:54	154 153-157	1523	175 174-178
0.75	7:19	1:10	9:23	155 152-157	1454	176 174-178
0.88	8:38	1:19	10:29	166 161-170	1741	171 118-178
1.00	9:53	1:15	10:03	167 161-174	1679	175 174-176
1.13	11:07	1:14	9:51	172 163-179	1695	175 172-178
1.25	12:19	1:13	9:41	165 161-168	1597	175 174-176
1.38	13:31	1:11	9:29	162 161-164	1537	176 174-176
1.50	14:41	1:10	9:24	164 160-169	1541	176 174-178
1.63	15:51	1:10	9:23	166 162-172	1557	176 174-176
1.75	17:03	1:12	9:35	172 169-174	1649	176 174-178
1.88	18:21	1:18	10:20	175 173-176	1809	174 172-176
2.00	19:31	1:10	9:20	171 164-177	1595	175 172-176
2.13	20:40	1:09	9:11	163 155-170	1498	174 172-176
2.25	21:50	1:10	9:20	170 165-175	1588	173 170-176
2.38	23:00	1:10	9:21	172 162-176	1609	174 170-176
2.50	24:13	1:13	9:41	164 158-174	1589	174 172-176
2.63	25:22	1:10	9:18	165 162-169	1535	174 172-176
2.75	26:34	1:12	9:33	165 162-171	1575	175 174-176
2.88	27:42	1:08	9:05	167 162-174	1516	175 174-178
3.00	28:54	1:12	9:32	170 168-172	1621	175 172-176
3.13	30:04	1:11	9:26	172 169-174	1621	175 172-176
3.14	30:15	11	9:40	172 169-174	1664	174 174-174

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.1	29:59	9:36
Walk	0.9	115	0	16	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.30%	More
800m	4:34	9:12	42.86%	More
1km	5:46	9:17	44.28%	More
Mile	9:19	9:19	46.78%	More
5k	29:49	9:36	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.50
5km	29:54	9:37	50.91
5M	49:30	9:54	50.15
10km	1:02:20	10:02	49.85
10M	1:43:13	10:19	49.47
Half	2:17:25	10:29	48.45
20M	3:35:12	10:46	48.54
Mara	4:46:31	10:56	48.19

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