-
Time
40:05
-
Miles
6.17
-
Min/mi
6:30
-
Pacing
92.8%
-
WAVA
71.78
-
Cals
718
-
Asc(m)
116
-
Hillscore
7
-
Surface
Road
Notes & Comments
Clumber Park Trust 10.
Reasonably happy with this. On the back of busy run up to xmas + tired + running pretty shit.
Split Summary
===
1) 1m - 6:17(6:17/m) 114cal 9.54/11.26mph
2) 1m - 6:31(6:31/m) 118cal 9.22/11.5mph
3) 1m - 6:39(6:39/m) 117cal 9.01/10.49mph
4) 1m - 6:29(6:29/m) 117cal 9.27/11.53mph
5) 1m - 6:42(6:42/m) 117cal 8.96/10.33mph
6) 1m - 6:28(6:28/m) 117cal 9.28/11.03mph
7) 0.17m - 1:00(6:00/m) 18cal 10.01/10.67mph
6:17 6:31 6:39 6:29 6:42 6:28 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:57 |
3/4 |
0.50 |
3:05 |
1:36 |
6:24 |
10/5 |
0.75 |
4:35 |
1:30 |
5:58 |
2/12 |
1.00 |
6:16 |
1:42 |
6:46 |
4/5 |
1.25 |
7:58 |
1:41 |
6:46 |
7/2 |
1.50 |
9:33 |
1:35 |
6:21 |
6/5 |
1.75 |
11:13 |
1:39 |
6:38 |
2/9 |
2.00 |
12:48 |
1:35 |
6:21 |
4/4 |
2.25 |
14:27 |
1:39 |
6:35 |
1/3 |
2.50 |
16:11 |
1:44 |
6:57 |
6/1 |
2.75 |
17:51 |
1:40 |
6:39 |
6/3 |
3.00 |
19:27 |
1:37 |
6:27 |
5/3 |
3.25 |
21:05 |
1:38 |
6:32 |
7/6 |
3.50 |
22:37 |
1:32 |
6:07 |
3/12 |
3.75 |
24:18 |
1:41 |
6:44 |
3/6 |
4.00 |
25:56 |
1:38 |
6:30 |
2/2 |
4.25 |
27:37 |
1:41 |
6:46 |
4/2 |
4.50 |
29:23 |
1:46 |
7:03 |
8/3 |
4.75 |
31:03 |
1:40 |
6:41 |
2/2 |
5.00 |
32:38 |
1:35 |
6:19 |
12/1 |
5.25 |
34:14 |
1:37 |
6:26 |
0/14 |
5.50 |
35:50 |
1:36 |
6:25 |
3/4 |
5.75 |
37:28 |
1:37 |
6:29 |
4/4 |
6.00 |
39:06 |
1:38 |
6:32 |
2/3 |
6.17 |
40:06 |
1:00 |
6:04 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 3.1% |
6:45
|
12 3.9% |
6:22
|
12 3.0% |
6:27
|
12 3.4% |
6:09
|
10 1.5% |
7:02
|
10 1.7% |
6:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
55.67% |
More |
800m |
3:02 |
6:05 |
62.41% |
More |
1km |
3:46 |
6:03 |
65.49% |
More |
Mile |
6:15 |
6:15 |
67.05% |
More |
5k |
20:07 |
6:29 |
70.92% |
More |
5 miles |
32:36 |
6:31 |
71.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
84.74 |
5km |
18:12 |
5:51 |
78.40 |
5M |
31:28 |
6:18 |
73.77 |
10km |
40:25 |
6:30 |
71.69 |
10M |
1:09:51 |
6:59 |
68.54 |
Half |
1:35:18 |
7:16 |
65.93 |
20M |
2:35:03 |
7:45 |
64.21 |
Mara |
3:31:31 |
8:04 |
62.77 |
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