Sat 29th Dec 2018 at 9:00am by Cotty67

Run > General

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Time
52:44
Miles
5.13
Min/mi
10:17
Pacing
86.5%
WAVA
53.01
Stride(cm)
92
Cals
615
Cadence
171
Asc(m)
119
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 123cal 5.48/0mph
2) 1m - 10:28(10:28/m) 122cal 5.73/0mph
3) 1m - 9:57(9:57/m) 118cal 6.03/0mph
4) 1m - 10:19(10:19/m) 119cal 5.82/0mph
5) 1m - 9:51(9:51/m) 118cal 6.09/0mph
6) 0.13m - 1:11(8:54/m) 15cal 6.74/0mph

10:58 10:28 9:57 10:19 9:51 1:11

Pin Map

0mi in 0

Pace

16%

31%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	167 162-172	18/1
0.50	5:29	2:43	10:51	168 162-172	6/5
0.75	8:21	2:53	11:31	166 160-170	17/0
1.00	10:57	2:35	10:21	170 166-174	12/0
1.25	13:39	2:42 +4	10:48	170 166-172	7/1
1.50	16:19	2:40	10:42	170 168-172	10/3
1.75	19:36	3:16 +41	13:06	171 168-174	7/0
2.00	22:10	2:34	10:16	171 168-174	7/0
2.25	25:03	2:54 +19	11:35	171 166-174	13/1
2.50	27:32	2:28	9:53	171 166-178	3/12
2.75	29:57	2:25	9:40	172 168-174	0/18
3.00	32:25	2:29	9:55	173 172-176	0/12
3.25	35:03	2:37	10:30	170 166-174	3/5
3.50	37:36	2:33	10:13	172 170-174	0/13
3.75	40:11	2:35	10:21	172 168-176	1/4
4.00	42:44	2:33	10:11	172 168-176	3/2
4.25	45:06	2:22	9:30	172 168-174	3/3
4.50	47:27	2:20	9:22	174 170-176	1/6
4.75	50:02	2:35	10:22	173 170-178	3/2
5.00	52:35	2:33	10:11	174 166-180	0/25
5.13	53:47	1:12	9:03	179 172-184	0/6

Elevation

Asc 119m, Range 97m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	11:34
37 3.0%	10:54
24 4.6%	11:12
See your biggest climbs

Cadence

171 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.1	53:43	10:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.54%	More
800m	4:40	9:23	46.00%	More
1km	5:55	9:31	47.30%	More
Mile	9:43	9:43	49.05%	More
5k	31:19	10:05	53.22%	More
5 miles	52:26	10:29	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.31
5km	30:26	9:48	54.76
5M	51:16	10:15	53.07
10km	1:05:04	10:28	52.36
10M	1:49:38	10:58	51.21
Half	2:27:25	11:15	49.75
20M	3:54:26	11:43	49.24
Mara	5:15:13	12:02	48.51

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