Sat 29th Dec 2018 at 9:00am by Tia

Run > General

Poole parkrun

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Time
10:09
Miles
0.94
Min/mi
10:48
Pacing
80.8%
WAVA
40.92
Stride(cm)
78
Cals
78
Cadence
191
BPM
154
%MHR
90
B/mi
1661
Asc(m)
18
Surface
Road

Notes & Comments

Run back to car at Sainsburys from Poole Park
Split Summary
===
1) 0.94m - 10:09(10:50/m) 154/166bpm 78cal 5.54/5.95mph

10:09

Pace

20%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	148 124-164	1569	189 132-194	0/1
0.13	1:20	40	10:36	147 142-158	1558	194 192-198	1/1
0.19	2:01	42	11:10	149 147-151	1664	194 192-196	0/1
0.25	2:41	40	10:36	152 150-153	1611	194 194-196	1/0
0.31	3:21	40	10:41	154 153-156	1646	195 194-196	1/0
0.38	4:02	41	10:49	157 156-158	1699	194 194-194	2/0
0.44	4:45	43	11:30	160 157-164	1840	195 192-196	4/0
0.50	5:26	42	11:05	161 159-162	1785	195 194-196	1/1
0.56	6:12	45 +5	12:04	158 156-161	1907	193 190-194	0/2
0.63	7:22	1:10 +30	18:39	153 148-157	2854	184 118-198	0/1
0.69	8:05	43	11:30	159 159-160	1829	192 190-196	1/0
0.75	8:45	40	10:42	158 155-160	1690	193 190-194	1/1
0.81	9:24	39	10:19	152 152-154	1568	190 180-194	0/3
0.88	10:04	40	10:42	154 151-157	1649	193 192-194	0/1
0.94	10:43	39	10:38	157 155-159	1670	194 192-196	1/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 10:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	193	0.9	10:10	10:53
Walk	5.1	122	0	33	3:37:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.46%	More
800m	5:23	10:50	37.35%	More
1km	6:44	10:50	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.89
5km	38:47	12:29	40.09
5M	1:06:08	13:14	38.36
10km	1:24:23	13:35	37.64
10M	2:23:52	14:23	36.29
Half	3:14:44	14:52	34.97
20M	5:12:58	15:39	34.15
Mara	7:03:39	16:10	33.35

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